Are your cheeks sunken and puffy?

Many people feel troubled by sunken cheeks. Sunken cheeks not only affect the beauty of the face, but also affect people's self-confidence. So, can the cheeks be puffed up? In fact, sunken cheeks can be puffed up. You can go to a beauty salon or have a filling operation in the hospital. You can also use self-massage. The most important thing about massage is persistence. You must persist every day without interruption, otherwise you will not get obvious results. Here are some massage methods that can make your cheeks plump.

The most effective method is to massage the face. First, place the palms of your hands naturally close to your face, press your temples with your index and middle fingers and lift them up, and push your thumbs from behind the ears to your cheeks several times. The second similar action is to press your temples with your index and middle fingers and lift them up, and push your thumbs from both sides of the chin base to your cheeks. The third move is to use your index and middle fingers to press the cheeks on both sides of the nose and lift them towards the middle of the nose bridge. This method is very scientific, because people who are into beauty and body shaping know that body fat can be moved. Others are thinking about slimming their faces. I think your question is right, because facial fat growing in the right places makes people look young and cute. As long as you persevere, your face will become delicate and charming.

Sunken cheeks are the dream of many people who want to lose weight. It means that the weight loss has been effective, but sunken cheeks may also be caused by certain diseases in the body, so we must distinguish these situations.

Putting aside the example of weight loss, sunken cheeks are most likely caused by insufficient kidney energy in the human body. Many external organs of the human body can more or less reflect the health of the body. For example, sunken cheeks are caused by the failure of the kidneys in the body. Insufficient kidney qi leads to sunken cheeks and bloodless cheeks. Also, the neck or eye sockets of the human body gradually become larger, which may be caused by iodine deficiency in the body. A black tongue may be caused by poisoning. These phenomena should attract our attention.

The symptoms of sunken cheeks generally make people look older, in a poor mental state, and without vitality. The face will not be bright red but pale, and the facial skin will remain dry for a long time. At this time, you have to consider whether your body has a certain disease, and generally you still need to go to the hospital for some examinations. Medically, this symptom is often diagnosed as kidney deficiency, insufficient kidney energy in the body, which leads to general fatigue and sunken cheeks.

Traditional Chinese medicine mainly uses diet therapy to treat sunken cheeks, and general medicines are relatively rarely used, and try not to harm the body, because kidney deficiency is not suitable for contact with some medicines. For the symptom of sunken cheeks, we must give full consideration to diet and make up for what we lack.

The foods that are more suitable for nourishing the kidneys in life are of course spare ribs, pig hearts, ginseng and other foods, so we can add more of these dishes to our daily diet to achieve the effect of invigorating blood circulation and nourishing the spirit. In addition, we must also take good care of our bodies. If our kidney qi is insufficient, we should exercise more and achieve the goal of strengthening our body by improving our physical fitness.