What are the fruits that soothe the liver and promote bile secretion?

In daily life, many fruits are rich in nutrients and multiple amino acids, which can not only supplement the nutrients needed by the human body every day, but also prevent some physical diseases. There are also many kinds of fruits that can soothe the liver and promote bile secretion. You can eat more fruits rich in vitamins, such as grapes, or watermelons, bananas and other fruits. Regular consumption can help promote bile secretion and nourish the liver.

Fruits that soothe the liver and promote bile secretion

1. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, which are very beneficial for liver repair.

2. Seafood such as hairtail, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissue cells, and protect against virus invasion. But the selection and cooking must be proper, otherwise food poisoning will occur. Steaming and boiling should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, avoid eating it. You can eat more mushrooms, white fungus, kelp, seaweed, etc.

3. Watermelon has the functions of clearing away heat and detoxifying, relieving restlessness and quenching thirst, and promoting diuresis and lowering blood pressure. It is rich in large amounts of sugar, vitamins and proteases. Proteases can convert insoluble proteins into soluble proteins.

4. Foods rich in potassium: kelp, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums, melon seeds

5. Eat high-protein, moderate-fat foods such as animal liver, lean meat, fish, shrimp, chicken, duck, and eggs

6. Fresh vegetables, fruits, day lily, jujube, sesame, hawthorn, etc. 7. Green tea is good for the liver, has the effects of anti-coagulation, preventing platelet adhesion and aggregation, reducing white blood cell decrease and promoting blood circulation and removing blood stasis. But you should drink tea at the right time and in the right amount. You can make a cup in the morning, but it should not be too strong. The total amount of tea you drink per day should not exceed 1000-1500 ml. Stop drinking tea one hour before meals to prevent the tea from diluting stomach acid and hindering food absorption.

What foods can promote bile secretion?

1. Dandelion

According to traditional Chinese medicine, dandelion tastes bitter, sweet and cold in nature, and belongs to the liver and stomach meridians. It has many functions such as clearing away heat and detoxifying, eliminating carbuncles and dispersing nodules, anti-inflammatory, cooling blood, diuretic, choleretic, mild laxative, stomachic, and cancer prevention. Western medicine believes that dandelion contains vitamin C, vitamin B and taraxacin, which can promote liver and kidney activities and promote digestion, thereby making people feel more energetic and driving away the symptoms of spring fatigue.

Dandelion can be made into a tea that clears heat, detoxifies and reduces swelling together with green tea, licorice, honey and other ingredients. Fresh dandelions can also be made into dishes to go with rice, or stir-fried, or made into soup, because it is also a nutritious plant rich in protein, fat, carbohydrates and various vitamins. If you change the taste and use dandelions mixed with meat as the filling, the wontons made will have a unique wild flavor.

2. Cucumber

Cucumber can promote appetite, regulate the digestive system, and act as a diuretic and choleretic. Cucumbers are good for both the liver and kidneys. Cucumber is also a good weight loss product as it can prevent carbohydrates from turning into fat. People who want to lose weight should eat more cucumbers.

Don't throw away all the cucumber heads. The tail of the cucumber contains more bitter substances, so don't throw away the entire cucumber head. MSG has unique effects on gastrointestinal inflammation. It can stimulate the secretion of digestive juices, produce a large amount of digestive enzymes, and whet people's appetite. Bitter ingredients not only strengthen the stomach, increase gastrointestinal motility, aid digestion, clear the liver and gallbladder, and calm the nerves, but can also prevent influenza.

3. Winter melon

Winter melon juice has three main functions and effects: protecting the kidneys, moistening the lungs and promoting bile secretion. Winter melon has a diuretic and detumescent effect. Winter melon contains high potassium salt content, more vitamin C and low sodium salt content. Patients with edema, kidney disease, hypertension, etc. can eat it to reduce swelling without hurting the body's vitality. Winter melon itself contains no fat and is low in calories, which is important for preventing the body from gaining weight.

When making soup, it is actually not necessary to remove the wax gourd skin. Some people have stagnant water and dampness, which weakens the spleen and stomach. In this case, winter melon peel can be used as an antidote. In addition to clearing away heat and relieving fever, it can also promote diuresis and eliminate dampness. When boiling winter melon water, the effect will be better if the skin and flesh can be cooked together.

4. Pumpkin

Fresh pumpkin juice is beneficial to metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make the skin moisturized and smooth. Pumpkin seeds are considered a choleretic, helping to cleanse the liver. In addition, the vitamin D contained in pumpkin pulp can strengthen bones and teeth.

Since pumpkin contains vitamin C-degrading enzyme, it is not advisable to eat it at the same time with vegetables and fruits rich in vitamin C. Vitamin C is heat-resistant and this enzyme is destroyed when the pumpkin is cooked. Therefore, pumpkin should be boiled but not fried, and it should not be fried with tomatoes, peppers, etc.