What are the symptoms of magnesium deficiency in the human body?

Magnesium is an indispensable nutrient in the body. Once it is lacking, it will cause various discomforts. The most common symptoms are high cholesterol, high blood pressure, diabetes, abdominal obesity, etc. If it is not supplemented in time and correctly, the harm will be more serious. Experts say that the best way to supplement magnesium is to eat oats, peanut butter, amaranth, corn, melon seeds, millet, pork, etc.

1. What are the symptoms of magnesium deficiency in the human body?

1. High cholesterol: Magnesium deficiency increases bad cholesterol and triglyceride levels, while on the other hand it decreases good cholesterol levels.

2. High blood pressure: This is the most common symptom of magnesium deficiency. You can lower high blood pressure by eating vegetables and fruits rich in potassium and magnesium.

3. Diabetes: Magnesium deficiency can affect the body's insulin resistance. Type 2 diabetes is also a result of low magnesium levels.

4. Abdominal obesity: The most easily discovered sign of magnesium deficiency is the accumulation of excess fat in the abdominal area. Too much fat in this area can affect the proper functioning of the heart, liver, and other muscle tissue.

2. What can I eat to supplement magnesium?

1. Oats

Oatmeal can treat constipation, and because it is a whole grain that makes you full quickly, it can also help you lose weight. Oats not only contain magnesium, but are also rich in calcium. You should know that calcium supplementation must be taken together with magnesium to be effective. Magnesium deficiency can cause cramps, so eat more oats!

2. Peanut butter

Peanuts are rich in protein and calcium. One spoonful of ground peanut butter is equivalent to a lot of peanuts. It contains calcium, protein, magnesium and other minerals, and is a relatively good food.

3. Amaranth

Wild vegetables can be blanched and then cooked or mixed with cold dishes. The water can also be used for bathing. Babies will not get prickly heat in the second year after using it.

4. Corn

It has vitamin E. It is my favorite staple food. It is sweet, sticky and delicious. It also contains magnesium. It is very good!

5. Melon seeds

They are melon seeds, such as pumpkin, watermelon and sunflower seeds. Fry them and eat a little bit a day. You can supplement some zinc while supplementing magnesium. It is delicious and can supplement minerals at the same time.

6. Xiaomi

A kind of coarse grains, including sticky millet and ordinary millet. Whole grains are one of the rich sources of magnesium. Millet is easier to be absorbed by the human body than other whole grains, and the taste is acceptable.

7. Pork

Pork is a red meat. It is very good for stir-frying or braising after crushing the pork bones. It is also very effective in supplementing magnesium.