What are the pillows for a good sleep

Basically one-third of a person's life is spent sleeping, and the thing we come into contact with most often when sleeping is the pillow. In life, if your pillow is not good, it will have a certain impact on your sleep. Affecting sleep will have a great impact on life and work. Based on this question, many people want to ask what are the pillows for good sleep?

1. Synthetic fiber pillow: cheap but not practical

This is a pillow made of ordinary man-made fibers. Since chemical fibers are not very breathable, they are prone to deformation and clumps after long-term use. They lack elasticity, and the pillow appears uneven. Therefore, it is recommended that you do not choose such cheap but impractical pillows when purchasing pillows.

2. Down pillow: Easy to use but inconvenient to clean

Down has excellent softness, heat preservation and elasticity. It is not only light and fits well, but also has rich moisture absorption and release properties, so you won’t feel stuffy when using it. A good down pillow has good fluffiness and will not deform due to long-term use. It is light, breathable and not stuffy. But it is not easy to clean, and some people are allergic to down. The ratio of down and feathers will affect the softness and height of the pillow, so you can choose the type according to the instructions on the pillow. If you like to sleep with a little height, it is recommended to buy two pillows of different softness and hardness to match, and put the harder pillow underneath to get the most comfortable sleeping angle.

3 Buckwheat pillow: There is a reason for its existence

Buckwheat husks are used as pillow cores, which is a traditional folk pillow. The pillow core uses economical and affordable buckwheat husks, mung bean husks, millet, silkworm feces, etc. as filling materials, which will play a certain role in preventing cervical spondylosis. What kind of pillow is good? Buckwheat husk is light in weight and has a tough and non-breakable diamond structure. As a pillow core, it can change shape as the head moves. It is warm in winter and cool in summer, and has the effect of clearing away heat and removing fire. But the disadvantage is that it is not easy to wash and it is best to dry it in the sun regularly.

4. Latex pillow: good in all aspects except price

It is made from the juice extracted from natural oak trees and then foamed at high temperature. It has a soft and comfortable texture, good elasticity and is not easy to deform, so the supporting capacity for the human cervical spine is relatively improved. The surface of the latex pillow has more than 3,000 pores and looks like a sponge cake. The material features good antibacterial properties, long service life, not easy to deform, strong support, and easy cleaning, but it is relatively expensive. Natural latex is extracted from oak tree latex. It does not contain any infectious substances. It is mild and skin-friendly. Its unique fragrance can catalyze the human body's sleep factor. It is one of the most natural sleep materials currently available. What kind of pillow is good? I think latex pillow is the most suitable, but the price is a bit expensive.

5. Memory Foam Pillow: The Most Comfortable Pillow

The memory pillow is made of high-density, shock-absorbing, breathable memory technology cotton. It can fully sense the weight and temperature of the human body. It uses temperature-sensing sinking to simulate the human body shape and provide complete support to all parts, allowing users to enjoy pressure-free comfort. The unique temperature sensing effect, comfortable and soft touch and uniform and complete support allow your head to completely relax when you sleep. Whether you sleep on your back or on your side, you can maintain the most natural head posture and avoid problems such as stiff neck, or neck and shoulder muscle fatigue and pain. Memory is more beneficial to the health of the cervical spine.

6Cassia seed health pillow: the effect depends on yourself

For external use as pillows, use raw cassia seeds and put them in a cloth bag to make a pillow. Cassia seed is slightly cold in nature, with a slight scent of grass. When you use it as a pillow to sleep and smell the scent, it feels like sleeping in green grass. Its seeds are hard and can be used to massage the acupoints on the head and neck, so they have an auxiliary effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang. Which pillow is good? Cassia seed has many natural therapeutic uses and is widely used in the fields of lowering blood pressure, relieving constipation, and losing weight.

As for what pillows are suitable for sleeping, everyone has learned that there are actually many factors to consider when choosing. Because different pillows have different effects, you should choose according to the effect you want. Because everyone's physique is different, so it doesn't mean that what is suitable for others is suitable for you.