Slimming tea recipe

Losing weight is a hot word every summer, and the formula of slimming tea is also a topic that friends are very concerned about. Those who are a little fatter are always thinking about how to lose weight better and faster without hurting the body and becoming slim, especially in summer. They all want to lose fat so that they can wear their favorite beautiful clothes and make themselves different in the summer.

Slimming tea is a weight loss method chosen by many friends, but while drinking tea, everyone must also control their diet, eat less foods with high calories and fat content, eat more light foods, as well as fruits and vegetables, and try to exercise more to consume excess calories in the body. Only in this way can you ensure that while drinking slimming tea, the effect will be better and it will not be easy to rebound. Here are several recipes for slimming tea. See which one is suitable for you.

1Lotus Leaf Slimming Tea

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses.

Preparation method: Brew with boiling water.

Lotus leaf slimming tea is suitable for people who have a high-fat diet or consume too much fat.

Lotus leaf slimming tea is not suitable for the following groups of people: 1. Pregnant women; 2. Women during menstruation; 3. People with thin body and weak qi and blood should take it with caution.

Homemade slimming tea recipe

2 Roselle Lotus Leaf Slimming Tea

Ingredients: 4 grams of Roselle, half a lotus leaf, and appropriate amount of rock sugar.

Preparation method: Cut the washed lotus leaves into small pieces along the veins, put them into a pot with about 50ml of water together with Roselle, and boil for 15 minutes. Adding an appropriate amount of rock sugar for seasoning can avoid the sour taste, but avoid making it too sweet.

The sweet and sour taste of Roselle has always been popular among people. This tea not only tastes good, but also can remove greasiness, eliminate bloating, and keep people away from bloated body. It is a natural drink suitable for the whole family.

Homemade slimming tea recipe

3. Osmanthus and lotus leaf slimming tea

Ingredients: 3g lotus leaf, 3g green tea, 5g osmanthus, appropriate amount of rock sugar, 250ml water

Preparation method: Add water to a pot and bring to a boil, then add all the tea ingredients. Turn off the heat after cooking for about 5 minutes, filter the residue and then drink.

Homemade slimming tea recipe

4 Hawthorn Lotus Leaf Slimming Tea

Ingredients: 5 qian of hawthorn, 3 qian of lotus leaf, 2 to 3 red dates.

Preparation method: Boil 500ml of water, add all the ingredients, boil for about 5 minutes, and then drink the residue. This tea can reduce body fat, strengthen the spleen, lower blood pressure, and clear the mind. It can prevent obesity, hypertension, arteriosclerosis and other diseases. Because eating too much hawthorn will irritate the stomach and intestines, you can add red dates to make the tea more peaceful and delicious.

Homemade slimming tea recipe

5. Tangerine peel and lotus leaf slimming tea

Ingredients: 500g tangerine peel, 100 fresh lotus leaves, 1000g each of raw coix seeds and raw hawthorn.

Preparation method: Wash the fresh lotus leaves collected in summer, cut into shreds and dry them. Grind tangerine peel, hawthorn and coix seed into fine powder, mix with lotus leaves and divide into 100 bags. Take 1 bag per day and brew with boiling water instead of tea for 100 consecutive days.

There are many recipes for slimming tea. When choosing, you should drink it according to your physical condition. If you are taking medication, please consult a doctor before drinking it. In addition, when losing weight, you should chew your food slowly and eat more slowly, which will also help you lose weight.