Anxiety and rapid weight loss

Anxiety is an unhealthy emotion that can happen to anyone. There are many reasons for anxiety, but if you want to relieve anxiety, you must learn to comfort yourself and keep a good mood. Anxiety has a great impact on people's daily life, and if you are in an anxious state for a long time, it will also have a serious impact on your physical health, and may also cause stomach problems and loss of appetite.

Can anxiety cause rapid weight loss?

Long-term anxiety has a certain impact on weight and can lead to weight loss.

Anxiety has a great impact on the stomach and intestines, and is most likely to cause gastrointestinal dysfunction, resulting in gastrointestinal discomfort such as poor appetite, decreased food intake, indigestion, etc. In severe cases, it can cause diarrhea, nausea and vomiting, etc. The body is easy to become thin and the weight will also decrease, ranging from a few pounds to as much as 40-50 pounds.

Anxiety can also lead to weight gain

Anxious people are in a state of tension for a long time, their nerves are tense, and their bodies suffer endocrine disorders. When in an anxious state, people's consumption increases and their weight decreases. However, some people may overeat and drink and gain weight due to the transformation of anxiety.

Frequent weighing can lead to anxiety

Anxiety disorder can cause weight loss, but measuring your weight every day and paying too much attention to changes in weight will not only not help you maintain your figure, but will increase unnecessary worries and may even trigger behaviors that are extremely detrimental to healthy eating and cause psychological anxiety; this requires special attention.

How to control weight for people with anxiety

Patients with anxiety disorders should first adjust their mindset. When receiving psychological treatment, they should also pay attention to their gastrointestinal and physical health, eat more foods that relieve anxiety, stimulate appetite and promote digestion, try to maintain a good mood, and reduce the frequency of anxiety and tension with active treatment, and their weight will generally be under control.

What specific harm does long-term anxiety cause to the body?

1. Long-term anxiety increases the incidence of cancer. Studies have shown that people’s anxiety directly affects the body’s resistance and immunity. When the body’s resistance and immunity are reduced, cancer will take advantage of the opportunity to invade. We often see that if one encounters setbacks in life or career and is depressed and anxious all day long, it is very easy to get cancer. Let’s look at some women. Those who suffer from breast cancer and uterine cancer are mostly anxious people.

2. Long-term anxiety will inevitably lead to insomnia. Because I am always in a state of worry and cannot get rid of it, I cannot completely calm my nerves and I cannot control myself. If you worry all day long, it will be difficult to have a good sleep. Sometimes we find it difficult to fall asleep because of some sad or angry things. Of course, if it is only short-term, you can recover after adjusting, but if it is long-term anxiety, it will be difficult to recover.

3. Long-term anxiety increases the burden on the heart and increases mortality. According to statistics, about 25% of people who suffer from long-term anxiety suffer from heart disease. And the mortality rate is 23% higher than normal people. For women, the mortality rate of women with long-term anxiety is 23% higher than that of normal people.