The specific effects of cooking peanuts and red dates

Peanuts are a very common food in our daily life. Everyone knows that peanuts contain a lot of nutrients, but if you boil them with red dates and drink the water, the nutrients will become richer. After all, these two foods contain many nutrients, the most significant of which is the effect of replenishing blood. They also taste sweeter when drunk. For many patients with anemia, they can replenish blood or alleviate the condition.

Red dates have thin skin, thick flesh, moderate sweetness and rich nutrition. They are an excellent tonic for autumn and winter. Dried red dates have extremely high calorie output. Every 100 grams of red dates can produce about 1200-1300 kilojoules of heat, which is close to that of raisins. Moreover, the content of protein, calcium, phosphorus, riboflavin and niacin is higher than that of raisins. Therefore, people have always regarded red dates as an excellent tonic. Modern medical research shows that red dates are effective in treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and gastrointestinal tumors.

Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline and moisturize the skin. .The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Peanuts also have the effects of strengthening the body and replenishing deficiency, soothing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, promoting diuresis and reducing swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria. Using peanuts and dates together can enhance their brain-boosting and intelligence-enhancing effects. It is especially suitable for people suffering from fatigue, weakness and memory loss.

The efficacy and function of peanut and red date soup

Red dates are sweet and warm in nature, and have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind; peanuts have the effects of strengthening the spleen and stomach, benefiting the kidneys and removing water. This soup can be used for people with insufficient qi and blood, various blood loss diseases, dizziness, fatigue, and memory loss.

Red dates are effective in treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and gastrointestinal tumors. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline and moisturize the skin. The vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Peanuts also have the effects of strengthening the body and replenishing deficiency, soothing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, promoting diuresis and reducing swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria. When peanuts and jujubes are stewed together in soup, their brain-boosting and intelligence-enhancing effects are further enhanced. It is especially suitable for people suffering from fatigue, weakness, and memory loss. It has the effects of replenishing qi and strengthening the spleen, nourishing blood and calming the mind, and can reduce the high serum alanine aminotransferase levels in patients with acute and chronic hepatitis and cirrhosis. Elderly people with weak constitutions can take it regularly to increase nutrition, improve health and prolong life.