How to relieve nasal congestion by using a fan

When the weather is hot, electric fans become a necessity in our lives, but if you are not careful when using the electric fan, you may catch a cold. So if you want to effectively relieve the symptoms, you must also pay attention to the choice of some methods. In addition to scientific use of medication, we can improve it through some life tips, such as soaking your feet in hot water, eating raw onions, and rubbing the nasal grooves. These methods can relieve nasal congestion.

1. Soak your feet in hot water

Soak your feet in hot water (until the temperature is unbearable) for 15 minutes every night. Make sure the water level covers your feet and your feet turn red after soaking to prevent colds.

2. Eat green onions raw

When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, then eat it cold with tofu and other foods. It is not only delicious but also can prevent colds.

3. Rinse your mouth with salt water

Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

4. Cold water bath

Use cold water to wash your face every day. Use your hands to scoop up a handful of water to wash your nostrils. Gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat this process many times.

5. Massage the nasal groove

Rub your hands together, and after your palms are warm, massage the Yingxiang point (located inside the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

6. Onion in the nose

What should I do if my nose is blocked after a cold? You can stuff a piece of fresh onion into each nostril before going to bed, and remove it after 3 hours. It usually heals in one time. If it doesn't work, try again the next day. It is worth reminding that: first, the scallion strips should be thicker. If they are thinner, firstly, the medicinal effect will be weaker; secondly, they will be easily inhaled deep into the nasal cavity and difficult to remove; secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the outside of the scallion strips.

7. Rub your body with white wine

Dip smooth hard objects such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.