What are the symptoms of gastrointestinal discomfort?

In fact, gastrointestinal disharmony will cause patients to experience new symptoms of discomfort, such as dark circles under the eyes, constipation, dull lips, etc. These are all phenomena that can easily be caused by gastrointestinal disharmony. People who have gastrointestinal discomfort need to properly regulate their bodies. If their diet is not handled properly, they will easily develop symptoms of gastric diseases such as stomach pain.

Symptoms of Spleen and Stomach Disharmony

Dark circles

The stomach meridian is a meridian with abundant qi and blood. The area where you have bags under your eyes is the starting point of the stomach meridian, so it is more prone to sedimentation. People who stay up late will have dark circles under their eyes.

Traditional Chinese medicine method: relieve stress as much as possible; ensure adequate sleep and avoid staying up late; watch less stimulating movies and TV; adjust your diet, eat small meals frequently, and eat more easily digestible and absorbable protein, such as eggs and fish.

Dull lips

Deficiency of spleen. Traditional Chinese Medicine method: People with spleen deficiency can move lunch time forward to 11 o'clock, because the spleen is at its strongest at this time, and its ability to digest food and absorb nutrients is the strongest. The spleen is weakest between 19:00 and 23:00. You can eat a piece of fruit one hour after dinner to help strengthen the spleen.

constipate

Diarrhea caused by stomach heat is mostly due to deficiency and cold. Traditional Chinese Medicine method: People with constipation can try the abdominal pushing method, which is to place one hand on the lower edge of the left lung and the other hand on top of it, and massage evenly with force. This method can promote gastrointestinal motility and accelerate the downward movement of food residues.

The turbidity of diarrhea can be improved by warming moxibustion on Zhongwan, Zusanli, Guanyuan and other acupoints, and at the same time drinking a cup of ginger, jujube and brown sugar water every day.

Redness of the nose

There is heat in the spleen and stomach. Traditional Chinese Medicine method: Those with heat in the spleen and stomach can massage the Zusanli point for 5 minutes each time, 2 to 3 times a day. At the same time, massaging the Neiting point of the stomach meridian (between the second and third toes) will have a better effect.

Muscle relaxation

Weak spleen and stomach. Traditional Chinese Medicine Method: People with weak spleen and stomach can exercise their toes and massage their calves frequently.

From the skin

People with disharmony between the spleen and stomach usually have dull, dry, loose, rough skin, wrinkles, dark spots, pigmentation deposits, etc.

From the sleep state

People with disharmony between the spleen and stomach usually have poor sleep, and are prone to insomnia, frequent dreams, night sweats, and drooling when they fall asleep.

Causes of Spleen and Stomach Disharmony

Overeating

"If you eat too much, your stomach and intestines will be damaged." This reminds people not to overeat and harm ourselves. Because our functions are special - digestion and spleen. The so-called "stomach reception" means that the stomach is responsible for receiving and taking in food; the so-called "spleen transformation" means that the spleen is responsible for transportation and transformation.

It is this special function of ours that digests and absorbs food, transforms it into qi, blood, and essential substances, and transports them to the internal organs, tissues, and organs to meet their needs for activities.

Nowadays, there are many people who often overeat and eat a lot of difficult-to-digest food. Sometimes they have dinner parties every two or three days. Eating too much in the long run will lead to indigestion.

Partiality

As the saying goes, "Eat a variety of foods to nourish the stomach." Excessive preference for the five flavors can also damage the spleen and stomach. But nowadays, most of them are only children, who are spoiled by their parents and allowed to eat whatever they want. They eat barbecue skewers and yogurt in the morning and in the evening, and they are always eating meat and drinking drinks. At a young age, they are obese, skinny, or suffer from anemia.