How to make up for the harm of staying up late

In modern society, social development is very rapid and people's pace of life is becoming faster and faster. It is very common for people to stay up late. During the day, people may be busy with work, study, etc., and only at night do they have some free time to arrange themselves. Playing with mobile phones, computers, etc. are very common entertainments. Staying up late has a great impact on people's mental state the next day, leading to lack of energy, dark circles, etc. How can we make up for the harm of staying up late?

Ways to make up for the harm of staying up late:

1. Dinner is very particular

If the skin does not get enough sleep, it will suffer excessive loss of water and nutrients. Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner and supplement with some health products containing proanthocyanidins (grape seed extract products) or chitosan to help the skin restore elasticity and luster, while eliminating dark circles and making the skin white and rosy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. External skin care products containing collagen protein and chitosan ingredients.

2. Care is needed before going to bed

Falling asleep immediately after staying up late is the worst habit. At this time, you should first take health products containing natural dietary fiber (such as monk fruit sweetener, oligosaccharides, etc.), which can both moisturize and help sleep. After thoroughly cleansing the skin, spray a layer of moisturizing spray, and then apply a facial cream rich in cucumber extract, chitosan, collagen and other ingredients. It can not only remove dead skin, but also repair wrinkles and restore skin's luster, with significant results.

3. Early morning is the most critical

You have to get up after only a few hours of sleep, maybe you have a splitting headache. At this time, you must wash your face with cold water. At the same time, take antelope horn drops, which are effective for various headaches and have no side effects, to cheer you up. In addition, taking health products containing proanthocyanidins and chitosan can effectively eliminate eye swelling and lighten dark circles. Take a deep breath of fresh air to keep your brain active. Doing some simple and easy muscle relaxation exercises can relax your muscles and bones and achieve a stress-relief effect.

4. Pay attention to breakfast

Breakfast can be slightly more protein-rich foods, such as soy milk, eggs, etc., which can provide sufficient nutrients to the brain. If you take health supplements, you can choose those containing lecithin and natural enzymes (such as Jinhuasu, which contains a large amount of amino acids, multiple vitamins and trace elements, and selenium-rich brewer's yeast).

5. Vitamin Supplements

No matter what form of staying up late, the human body will experience physical overdraft and a large lack of minerals, vitamins and other trace elements in the body, which will put the human body in a serious sub-health state. Therefore, it is recommended to take health products containing natural enzymes (rich in amino acids and a variety of active enzymes beneficial to the human body, chromium, selenium, zinc, magnesium, calcium, iron and other elements, which can quickly restore the human body's physical strength and make the body energetic. At the same time, supplement various vitamins. It is best to take a combination of minerals and multiple vitamins produced by amino acid chelation technology.

6. Try to avoid staying up late

In addition to eliminating fatigue, sleep is also closely related to improving immunity and the ability to resist disease. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, and these two cells are the main force of the human body's immunity. Drowsiness is a sign of brain fatigue and you shouldn't wait until then to go to bed.