Why do I have sore muscles all over my body?

Modern people are under increasing work pressure, so they often work overtime and stay up late, and always feel weak all over. This is a normal phenomenon. Because the human body cannot withstand staying up late frequently, which will also lead to the occurrence of many diseases, so everyone should pay more attention to the body and not overwork. Some people will experience muscle aches all over the body. What's going on? I think there are many reasons. According to your physical condition, you should get adequate rest and eat more nutrients to supplement your body.

Tissue traction theory: caused by muscle damage. Muscle spasm theory: caused by repeated muscle cramps. Connective tissue theory: It is caused by injury to the muscle's connective tissue (such as tendons). In fact, chronic muscle soreness is caused by muscle damage and division.

Ways to avoid muscle soreness: Muscle stretching exercises (performed in a static manner). The principle of gradual load: The overload principle of muscle training makes muscles prone to injury. Only by combining the principle of gradual load and slowly improving the quality and quantity of muscle training can injuries be effectively avoided. * Appropriate supplementation of vitamin C is recommended, but further analysis and confirmation is needed.

Delayed onset muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. The muscle soreness usually lasts for one to three days. The causes of delayed onset muscle soreness are nothing more than muscle injury, muscle spasm or connective tissue abnormalities. However, it is generally believed that connective tissue abnormalities are the biggest cause of delayed onset muscle soreness.

The general public believes that muscle soreness is caused by lactic acid accumulation, which is incorrect.

Sudden, intense or overly repetitive activity of muscles that are rarely used or trained can easily cause delayed muscle soreness. The best way to prevent it is to perform muscle activity in a gradual manner so that the muscles can bear the heavy or repeated exercise that will be performed. If you already have muscle soreness, you should rest and use heat therapy. Do not over-exercise, otherwise more serious injuries may occur.

It is a chronic, repeated accumulation of micro-damage. It often occurs in areas where there is excessive muscle activity or prolonged muscle tension in a static posture. It can be divided into acute and chronic types. Common areas are the muscles of the waist, neck, and legs.

Therefore, we understand why our muscles are sore all over. While paying attention to rest, we also need to supplement nutrition and be careful not to do strenuous exercise, which will cause muscle strain. Also, you should pay attention to not overwork in your daily work. Staying up late often will cause fatigue, so you should change your bad living habits and have a regular work and rest schedule.