What's going on with a dark yellow face?

A rosy complexion can make women look very cute and also give us a feeling of health. However, many women have a dark yellow complexion due to staying up late and working too hard for a long time. Of course, there are many other reasons that make women look not so beautiful. So, what is the reason for the dark yellow complexion? Let us give you some basic knowledge below!

1. Drinking water is the best way to maintain your skin

Studies have found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heartbeat and insomnia, and also indirectly affect women's good complexion.

Tips: Excessive caffeine intake makes people more prone to insomnia and poor sleep, which leads to a bad complexion. It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.

2. Drinking rice wine can improve your skin tone

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I put on makeup on a normal day, but after removing the makeup I realize that my lips have long been just a canvas for lipstick and paint. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen.

Tips: In addition to eating more spleen-tonifying foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for tonifying the spleen and helps improve skin color. In addition, you can add shredded ginger and plums to the warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

3. Drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone. Experts recommend that ladies who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat.

Tips: In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they all contribute to a good complexion for women.

4. Eat more beauty vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema.

Tip: If you don’t want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effect. Friends who are prone to dull complexion can eat more of these vegetables.

Women must pay more attention to rest and not overwork themselves. If the body is overworked, the face will turn yellow. You can eat more red dates. Red dates not only have the effect of replenishing blood, but also have the effect of beautifying and nourishing the skin. Regular consumption of red dates can make a woman's face more rosy. The effect is very good!