What to eat to nourish the liver when the body is cold

The liver is one of the most important organs in our body. In daily life, we need to pay attention to nourishing and protecting the liver, especially those who have cold in their bodies. It is very important to adjust the diet, and the effect is also worth affirming. So, what kind of food is effective for nourishing the liver in a cold body? Next, experts will introduce several effective liver-nourishing and cold-dispelling vegetables. Let’s take a look.

Liver-nourishing and cold-resistant vegetables

Herring fillets in tomato sauce: Herring nourishes the liver, improves eyesight, nourishes the stomach and strengthens the spleen.

Suitable for long-term illness, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian braised lentils: Lentils are known as the best vegetarian tonic for strengthening the spleen and stomach in spring. They are especially suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease.

Liver Nourishing and Cold Relief Soup

Leek and pork liver soup: Leeks are warm and spicy in nature. Eating them in spring is best for boosting yang energy. Pairing them with pork liver can nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

Liver-nourishing and Cold-dispelling Porridge

Black rice porridge: Black rice is mild in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and kidneys, and is a good tonic food in spring. This porridge is suitable for people with liver and kidney deficiency and women with postpartum weakness.

Red Dates Porridge: Red dates replenish Qi and blood, benefit the liver, spleen and stomach, and warm and nourish the Yang Qi. This porridge is suitable for poor appetite, loose stools, insufficient qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weak spleen and stomach.

Liver protection and cold-relieving tea

Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; add appropriate amount of honey and brown sugar. Drink it once before meals every day to warm the stomach. This tea is suitable for people with hyperactive liver qi and poor spleen and stomach function in spring.

Scallion and ginger tea: Smash and chop 1 scallion and put it in a pot. Add 1 bowl of boiling water and bring to a boil over high heat. Add a handful of black tea leaves and 1 spoon of ginger juice. Make a strong tea and drink it while it’s hot. Cover yourself with a quilt and go to bed immediately to increase heat and keep out the cold, preventing and treating early spring colds.