Can I drink milk when I have a fever? What to eat when you have a sore throat?

In reality, there are many delicious foods that are hot in nature and can easily cause getting a sore throat. Although we may realize that we cannot eat too much, sometimes we will experience symptoms of getting a sore throat due to greed. At this time, we need to find ways to reduce the sore throat. So, can we drink milk when we have a sore throat?

Traditional Chinese medicine believes that milk is sweet and slightly cold in nature, and has the effects of moistening the lungs and stomach, replenishing the body, and detoxifying. In addition, milk contains a variety of immunoglobulins that can help the human body enhance its immune and disease resistance. Therefore, drinking milk not only does not cause internal heat, but also can clear away heat and detoxify, which is very good for people.

Traditional Chinese medicine believes that milk is sweet and slightly cold in nature, and has the effects of moistening the lungs and stomach, replenishing deficiency, and detoxifying.

At the same time, milk is high in protein and calcium and low in lactose, so the stool will be drier. You may have bowel movements 1 to 2 times a day, or once every 1 to 2 days, but this is actually normal. When the stool is dry and hard due to the lack of sugar in milk, you can add some sugar or honey to the milk you drink, and the problem will be solved satisfactorily.

What to do if you get angry after drinking milk

Milk is rich in protein, and protein needs to be metabolized in the body, so it needs to be supplemented with a lot of water. At the same time, when protein metabolites are excreted in the urine, a considerable amount of water is required. In addition, milk contains more sodium. When the kidneys excrete sodium ions, they also take away a certain amount of water. Insufficient water in the human body cannot meet the needs of nutrient metabolism and excretion, which may cause getting angry. You can drink more water, eat more fruits and vegetables, and you can also add honey instead of sugar to milk, which will have a certain effect.

What to eat when you have internal heat

Chinese medicine for reducing internal heat

If the inflammation is severe, you can ask a Chinese medicine doctor to look at your tongue coating and prescribe some Chinese medicine to clear away heat and detoxify, promote blood circulation and resolve phlegm, and reduce swelling and relieve pain. Pay attention to the difference between Chinese and Western medicines. Currently, some Chinese medicines are made into pills for patients to take more conveniently. The method to distinguish between Chinese medicine and Western medicine is also very simple. Pills containing Chinese medicine ingredients are all colored, such as brown-yellow; while pills containing Western medicine ingredients are all white. This is what my Chinese medicine friends said.

Isatis root relieves heat

Isatis root is used to reduce heat and swelling, and has become a well-known and popular medicine for reducing heat. When brewing Isatis root, make sure the water temperature is between 37 and 42 degrees, which is the same as human body temperature. Too high a temperature will destroy the ingredients of the medicine and affect its effectiveness.

Isatis root is used to reduce internal heat and swelling, and it is already a well-known and popular medicine for reducing internal heat.

In addition, after taking Isatis root for three days, you should stop taking it for one to two days, then take it again for a few days, and then stop taking it again. Follow this rule.

Chrysanthemum tea relieves heat

Chrysanthemum is one of the top ten famous flowers in my country. Its ingredients have the effect of resisting pathogens and enhancing capillary resistance. Drinking tea to reduce internal heat is also effective. Green tea, especially chrysanthemum tea, is often brewed in a few cups and drunk, which has an auxiliary effect in reducing internal heat.