What is the reason for long-term peeling of feet

Although peeling skin is normal in most cases and indicates normal metabolism of the human body, what causes long-term peeling of feet? This phenomenon will occur when you have athlete's foot. Some people experience peeling on the toes, while others experience peeling on the soles or heels. These may be symptoms of athlete's foot. You can choose to apply medicine to treat athlete's foot, and be careful not to infect others.

1. Peeling of the soles of the feet may be caused by athlete's foot and fungal infection. Sweating on the soles of the feet or non-breathable shoes, or walking barefoot on the floor at home, are all likely to cause fungal infection. In this case, you should pay more attention to care in daily life, apply Dakning ointment on the soles of your feet, or soak your feet in mint water, which can achieve the effect of treating athlete's foot.

2. Peeling of the soles of the feet may also be caused by seasonal changes. The weather is dry in autumn, so moisturizing and hydrating are the key. When people take care of their skin, they often ignore the care of the soles of their feet. Over time, the dehydration of the soles of the feet will become more and more serious, leading to severe peeling of the soles of the feet. In this case, after taking a shower every day, gently apply lotion to the soles of your feet and massage them until it is absorbed. Or you can use lemon water to wash your feet to achieve the effect of hydrating and moisturizing and reduce peeling.

3. Peeling of the soles of the feet may also be caused by vitamin deficiency. Peeling of the soles of the feet also indicates a lack of vitamins in the body. Therefore, in daily life, we should also improve our daily eating habits, eat more fruits and vegetables rich in vitamins, or take vitamin tablets to ensure adequate nutrition in the body.

4. Peeling of the soles of the feet may also be caused by high heels. High heels squeeze and rub the feet for a long time, causing long-term blood flow to the soles of the feet, resulting in peeling of the soles of the feet. In this case, female friends should reduce the time they wear high heels and wear flat shoes occasionally to relax their feet. You should also pay more attention to maintenance and foot hygiene in daily life. In addition, you can also buy a foot massage cream, massage the soles of your feet, promote blood circulation on the soles of your feet, and improve the symptoms of peeling on the soles of your feet.

5. Foot care - soak your feet in white vinegar

There are many benefits of soaking your feet in white vinegar. It helps whiten your skin, increase skin elasticity, improve sleep, and prevent skin cracking. Pour hot water at about 40 degrees into the foot basin, add an appropriate amount of white vinegar, the ratio of hot water to white vinegar is about 10:1, and soak your feet for 20 minutes. If you use it every day and for a long time, it will help improve the skin on the soles of your feet, making the skin smoother, help improve the symptoms of peeling, and also improve your sleep quality.

6. Use rice washing water to care for the soles of your feet and get rid of the trouble of peeling soles. Pour out the first rice washing water, pour the second rice washing water into a basin, add appropriate amount of hot water, use it to soak your feet. After washing for 10 minutes, beat an egg, remove the thin film inside the eggshell, and apply it to the peeling area for 1-2 hours. Once a day, it can moisturize the soles of the feet, improve the skin on the soles of the feet, and treat peeling.

7. Exfoliate the soles of your feet and rub your feet with sea salt or scrub bath salt. This can not only clear the pores and deeply cleanse the skin, but also has an anti-inflammatory effect. Removing the stratum corneum and dead skin on the soles of your feet can help improve peeling symptoms. In addition, after exfoliating, you should also apply moisturizing oil to the soles of your feet to moisturize the skin, which will help treat peeling and cracking of the soles of your feet.

This article introduces several reasons for peeling feet, as well as the countermeasures for peeling feet caused by different reasons. In addition, the foot care methods discussed in this article are also worthy of attention. If your feet are peeling, you can refer to the methods in this article to actively deal with it. At the same time, you must take good care of your feet on a regular basis.