What foods can you eat if you have kidney stones

Kidney stones refer to a disease caused by the abnormal accumulation of some crystal substances or organic substances in the kidneys. This type of disease usually occurs in men, and will cause symptoms such as abdominal distension, hematuria, vomiting, and nausea. If you want to treat kidney stones, you must work hard on food.

Good foods for kidney stones:

1. Drink more water. No matter what type of stones you have, the most important way to prevent and treat them is to drink plenty of water. The appropriate amount of water to drink is more than 2000ml a day.

2. Eat more high-fiber foods. Eating more high-fiber foods such as rice bran and whole grains can prevent the occurrence of stones.

3. Control calcium intake. Limit your daily intake of high-calcium foods, including milk, cheese, cream, and other dairy products.

4. Eat less foods rich in oxalate. These include beans, beets, celery, chocolate, grapes, green peppers, cilantro, spinach, strawberries and vegetables from the cabbage family. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, nuts, green peppers, black tea, poppy seeds, etc.

5. Exercise more. Promote the discharge of stones through up and down movements.

6. Eat foods rich in vitamin A, such as broccoli, apricots, cantaloupe, pumpkin, beef liver, etc.