What to do if your body is not hydrated enough?

If there is not enough water in the body, it will cause many diseases. You must pay special attention to this and replenish the water in your body in time. The best way to replenish it is definitely to drink more water, so the effect will be better. In addition, if it has already caused some symptoms, you can eat more vegetables and fruits. These foods are also rich in water, which can improve the feeling of dryness in your throat a lot. Let your dehydration gradually disappear.

Among small molecule sugars, fructose has the best hygroscopic effect. Its affinity for water is much higher than that of glucose and sucrose. It can even absorb moisture from the air, grabbing the water molecules to its side and "absorbing moisture". In natural honey that is not easy to crystallize, such as honeysuckle honey and locust flower honey, the main ingredient is fructose. Use this kind of honey and warm water, adjust it to a light sweetness, and make its osmotic pressure relatively low, and it will be a good hydrating drink. Even if you feel very thirsty after drinking plain water, you will feel much more comfortable if you drink this light honey water and swallow it slowly in small sips. The thirst in the oral and throat mucosa will be significantly relieved. Fruits also contain a lot of fructose, such as grapes, pears, bananas, persimmons, watermelons, etc. are rich in fructose.

Tremella soup nourishes the digestive tract

Compared with small molecule sugars, large molecules are more effective. In addition to starch, there are many plant gums in food. A small amount of colloid can play a significant thickening role. The principle is that they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. For example, the Tremella soup that is commonly used in daily life contains Tremella polysaccharides; oats contain beta-glucan; there is a kind of soapberry rice in Yunnan that is particularly sticky when cooked. This is the same principle. These sticky soups allow moisture to stick to the mucous membrane for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can carry water into the large intestine, so that the stool can also increase the moisture, become softer and avoid dryness. Therefore, the traditional practice of drinking Tremella soup to replenish water is scientifically sound. Foods rich in collagen are beneficial in reducing the dryness of the skin, which is related to the promotion of collagen synthesis because it is also a highly hydrophilic macromolecule.

Everyone knows that salt has a strong water-absorbing effect. When food is pickled with salt, water will be released. In fact, the same is true for our bodies. If the food is too strong in flavor, or if you consume too much processed food containing sodium, the salt will enter the blood vessels and increase the osmotic pressure of the blood. The water molecules in the body's tissues will be attracted to it and enter the blood vessels. The result is an increase in blood volume, an increase in blood pressure, and a decrease in the water content of body tissues, which naturally causes dryness and increases the burden on the kidneys. Therefore, you should pay attention to eating lighter meals and try to eat less cooked and processed foods.