Why is my body, hands and feet hot?

In our daily lives, many people are prone to fever in their bodies, hands and feet, which can cause some trouble in our lives and work. When this happens, many people will think it is caused by the high temperature and will not pay attention to it. In fact, it is caused by an imbalance of yin and yang in the body and needs to be adjusted in time. Now let’s talk about why the body and hands and feet are hot.

Malnutrition and spleen deficiency

Due to work or other reasons, people often have irregular diets, such as overeating, irregular diet, frequent consumption of various snacks, or junk food, etc. These situations may damage the spleen and stomach functions over time, causing malfunction and stagnation. The stagnation will lead to malnutrition, spleen deficiency, and hot palms and feet over time. If patients with vomiting, dysentery, or parasitic diseases are not treated properly, their vital energy may be damaged, leading to malnutrition, spleen deficiency, and hot palms and feet. This is the main cause of hot hands and feet, so in life we ​​must pay attention to diet arrangements, try to avoid further development of the disease, or prevent the occurrence of similar diseases.

Blood deficiency and Yin deficiency

Sometimes, some people have poor physical constitution, especially some very thin people, or those who have not recovered from a serious illness, or some people who are excessively dieting and do not get good conditioning in time, which leads to depletion of yin blood and failure to restore vitality. They may also experience hot palms and feet, dry mouth, and listlessness. This is what we often call sweating in life. This situation will make your physical condition worse and worse, you will have no appetite and no energy. If it continues for a long time, it may turn into other more serious diseases.

Diet

According to Traditional Chinese Medicine, hot hands and feet are caused by an imbalance of yin and yang in the body, which results in the yin not suppressing the yang, resulting in hot hands and feet. To address this reason, what we need to do is to nourish yin and reduce fire to achieve a balance between yin and yang.

1. Yin nourishing porridge. For example, it is very effective to cook more yin-nourishing porridge, such as white fungus and red dates porridge, lotus seed and lily porridge, etc. regularly if you persist in doing so for a long time.

2. Eat more cool fruits, such as watermelon, cold drinks, peaches, plums, sugarcane, etc. Cold drinks are also very important. I personally think that the sudden heat in my hands and feet has a lot to do with the fact that I didn’t like cold drinks for a long time.

3. As for vegetables, there are yam, lily, fungus, cabbage, etc. They are usually fried, mixed, steamed, etc., and can be eaten in various ways.