What to do if you have hot body and insomnia

It is estimated that many people have experienced insomnia. There are many reasons for insomnia, and they are quite complicated. If you can't sleep at night and feel hot in your body while suffering from insomnia, it may be caused by some psychological reasons. In this case, you can make some adjustments to your diet and lifestyle. If you suffer from insomnia and feel hot in your body, you can try the following methods.

1. Eat some fruit before going to bed

When you suffer from insomnia due to heat at night, you can eat some fruit before going to bed. Fruits such as apples, bananas, grapefruits, dates, etc. are all suitable for eating before going to bed. They can help relieve fatigue and help you fall asleep as soon as possible. If you are worried that eating before going to bed is bad for your teeth, you can also put some fruits with unique fragrances next to your pillow, such as oranges. Its fragrance can promote sleep and help you fall asleep.

2. Take good care of your diet

There are many foods that are very helpful in improving insomnia. If you eat more of these foods on a daily basis, they can also help improve the phenomenon of insomnia caused by hotness and restlessness at night. For example: lotus root has the effects of clearing heat, nourishing blood, and eliminating restlessness. Eating more lotus root can treat insomnia caused by dryness and heat; red dates have a specific calming effect. Eating a few red dates every day can relieve insomnia; sugar water can inhibit the excitement of the cerebral cortex. If insomnia occurs due to dryness and heat, you can drink a glass of sugar water before going to bed to help you fall asleep; millet also has the effects of strengthening the spleen and stomach and promoting sleep. Drinking more millet porridge on weekdays can also improve the symptoms of insomnia caused by dryness and heat.

3. Develop good living habits

Good living habits are a good way to improve sleep quality. If you want to improve insomnia caused by hotness at night, you must stick to a regular schedule, go to bed on time, get up on time, don't stay up late, don't lie in bed, don't drink alcohol, drink less coffee, strong tea and other substances that are easy to stimulate the human body. When the body forms a biological clock, the symptoms of insomnia will naturally improve.

4. Adjust your attitude

Insomnia caused by heat at night has a lot to do with one's own emotional regulation. In order to improve the symptoms of insomnia, you must learn to adjust your mentality, not be annoyed or irritated when encountering things, and face the joys and sorrows of life calmly. Only in this way can your sleep not be controlled by emotions and you will not suffer from insomnia due to heat.