How to reduce transaminase quickly

Nowadays, many people are very concerned about health preservation, but they don’t pay much attention to some changes in their bodies. When they find out that their ammonia level is high, they are looking for ways to lower it. First of all, this is an indispensable catalyst in the human body. If it is high, it can be alleviated and adjusted by using some fresh fruits and vegetables, fungi, and high-quality protein.

What should I eat if my transaminase is high?

1. Fresh fruits and vegetables

Fresh fruits and vegetables are rich in various vitamins and essential amino acids, which can not only replenish the body's needs in time, but also are very valuable for improving one's own immunity. In daily life, such as citrus, apples, fresh dates, hawthorn, apricots, grapes, pears, coconuts, plums, kiwis, etc. When choosing fruits, you should choose according to the condition of your disease. For those with weak spleen and stomach, they should eat warm fruits such as longan, lychee, hawthorn, and jujube. They should not eat cool fruits to avoid aggravating the condition. At the same time, pay attention to eating in moderation.

2. Fungus food

Fungal foods not only have high protein content, but can also promote the increase in the number of white blood cells, monocytes and macrophages, enhance phagocytic function, and promote antibody production. Including shiitake mushrooms, mushrooms, black fungus, hericium erinaceus, straw mushrooms, etc. in daily diet can improve the immune function to varying degrees and play a certain auxiliary role in lowering enzymes.

3. Foods with high-quality protein

You can eat protein-rich foods appropriately, such as fish, soy products, and milk, which are rich in protein and easy to digest and absorb, and can improve the body's ability to resist infection. But you can't eat too much high-protein food. A moderate amount of high protein is beneficial to liver repair, but for patients with high transaminase levels, their liver function will be damaged to a certain extent. If they eat too much high-protein food, when the liver is unable to convert the generated blood ammonia into urea in time, it will cause liver toxicity to the body and even induce hepatic coma.

4. Cereals and grains

Eat more whole grains, kelp, and seaweed. The dietary fiber contained in these foods can effectively remove food residues from the body, reduce the toxic substances secreted by saprophytic bacteria, and reduce the burden on the liver. You can drink more yogurt. Yogurt contains high-quality protein and lactic acid bacteria, which is especially suitable for patients with liver disease.