What is sleep apnea?

Normally, people have even breathing during sleep, but some people snore due to illness. Sleep apnea is a problem that most people have never heard of. The main causes of sleep apnea are genetic factors and pathological reasons of the body, which make it difficult for patients to breathe evenly after falling asleep, including pausing when snoring, and being unable to breathe for a short period of time. It sounds like being suffocated, which makes people sleeping next to them feel very panicked. In severe cases, the patient's body may also cause suffocation. Therefore, it is still very important to have a good sleeping environment and find the cause of the disorder.

Sleep apnea syndrome

Abnormal sleep quantity and abnormal behavior during sleep are also manifestations of a disruption in the normal rhythmic alternation of sleep and wakefulness. It can be caused by a variety of factors and is often related to physical illness. Including sleep disorders and parasomnias. To solve sleep disorders, the medically recommended medicine is Metanin. Matning can solve the problem of sleep disorders very well, and its reputation is very good!

Sleep disorders are a very serious topic. It will not only affect our work but also our life. If we pay attention to sleep disorders in daily life, we can avoid them. The methods are as follows:

Develop a reasonable sleeping schedule

To sleep well, you must develop scientific sleeping habits. Maintaining good sleep quality can make the body's biological clock regular and accelerate sleep. Therefore, everyone should set a reasonable bedtime according to their own life and work schedule, and accurately grasp the sleep signals sent by the body, so that they can fall asleep as soon as possible. For everyone, sleepiness usually sets in at a certain time at night. Before sleepiness appears, there is often a feeling of fatigue, weakened mental activity, a drop in body temperature, and yawning. When this happens, it means that this is the best time to go to bed. At this time, you should hurry to go to bed, turn off the lights and go to sleep. Otherwise, if you miss this time, it will increase the difficulty of falling asleep.

Good environment for sleeping

It is hard to imagine that people can fall asleep quickly in a noisy and dirty environment. The environment is an important factor affecting sleep. Of course, for those who are sleep-deprived and extremely eager for sleep, the environment does not matter. They can just lie down and sleep in any place. But for most people, a quiet, clean and comfortable environment can make people feel happier and help them sleep.

Psychological adjustment is beneficial to sleep

Adjust your psychology to overcome insomnia. Most insomnia is caused by psychological factors. It can be overcome as long as you can self-regulate your psychological activities. Some insomniacs become nervous involuntarily every night, but the more nervous they are, the more difficult it is to fall asleep. For this type of insomniac, overcoming nervous stress is crucial.

A healthy diet promotes sleep

It is well known that we should avoid drinking strong tea, coffee and other foods that have a stimulating effect on the brain center before going to bed, but few people know that many foods can also promote sleep. Modern medical research has proven that tryptophan in food protein can temporarily inhibit the brain's thinking activities and make people feel sleepy. Suitable foods to eat before going to bed include millet, milk, potatoes, noodles or vegetables with a little chicken or fish. These foods can stimulate the brain to secrete a hormone called serotonin, which has a relaxing and calming effect; cheese and yogurt are rich in calcium, which can promote the effect of serotonin; bananas, oatmeal, eggplants, tomatoes, and celery that are rich in magnesium can also help sleep.

Proper exercise accelerates sleep

In order to live and survive, people must rely on the activities of the brain and limbs to meet all physiological needs, and then continue to the next stage of activities through rest and sleep. This is a physiological cycle and is inevitable.