Can kidney deficiency cause lower back pain?

In fact, many friends don’t know much about kidney deficiency. They only know that kidney deficiency will make people more tired. Kidney deficiency can also be divided into yin deficiency and yang deficiency, because this concept is identified from the perspective of traditional Chinese medicine. In fact, kidney deficiency has a great impact on the patient's life and work. For example, it will cause weakness in the limbs, listlessness, back pain, etc. These are all normal symptoms. At the same time, you can also discover it based on these symptoms of kidney deficiency and then further regulate the body. Common treatment for kidney deficiency can start with diet, eat more kidney-tonifying foods, and then do some appropriate exercise.

Diet therapy for kidney deficiency and low back pain

1. 100g leek, 1 pork kidney, and appropriate amounts of cooking oil, salt, ginger, and MSG. Wash the leeks and cut into small pieces. Wash the pork kidneys and cut into thin slices. Put cooking oil into the pot and place it on an open fire. When the oil is 80% cooked, put in the pork kidney first. After stir-frying, add the leek and shredded ginger. When the leek is cooked, add salt and MSG to taste and take it out. It can be eaten with meals. This prescription is suitable for symptoms such as low back pain due to kidney deficiency, chronic lumbar muscle strain, spermatorrhea due to kidney deficiency, night sweats, and tinnitus due to kidney deficiency in the elderly. It has the effect of nourishing the kidney and strengthening the waist.

2. 15g wolfberry, 1 young hen, and appropriate amounts of cooking wine, pepper, ginger, onion, MSG, and salt. After slaughtering the young hen, remove the hair and internal organs, and wash it; cut the green onion into sections and the ginger into slices for later use. Put the chicken meat into the pot, blanch it with boiling water, take it out and rinse it in cold water, drain all the water, then put the wolfberry bag into the chicken's belly, and then put it in the basin (belly facing up). Put the onion and ginger into a pot, add broth, salt, cooking wine, and pepper powder, cover the pot, seal the mouth of the pot with wet cotton paper, and steam it over boiling water over high heat for 2 hours. Remove the cotton paper from the bowl, pick out the ginger slices and green onion segments, add MSG and it is ready to eat. This prescription is suitable for treating kidney deficiency, low back pain, and neurasthenia in men and women. It has the effect of nourishing the liver and kidneys. 3. 50g of lily of the valley, 150-200g of lean pork, and appropriate amounts of soy sauce, bean powder, salt, and MSG. Wash the lily bulbs and lean meat, put them together on the chopping board, and chop them into meat paste with a knife. Add soy sauce, salt, soybean powder, MSG and other condiments, stir well, and spread flat on a dish. Place the dish in a steamer and steam until cooked. It can be eaten with meals. This prescription is suitable for symptoms such as low back pain and tinnitus caused by kidney deficiency, and has the effect of replenishing blood and nourishing the kidneys.

4. Cordyceps sinensis is warm in nature, sweet in taste, and has the effect of nourishing the kidneys and lungs. It is a precious medicinal material that can balance yin and yang. For example, "Bencao Congxin" says it "protects the lungs and benefits the kidneys." "Yao Xing Kao" also says: "Cordyceps can secrete essence and benefit qi, and specifically replenish the life gate." "Ganyuan Xiaoshi" also says: "Soak a few pieces in wine and eat them to treat pain between the waist and knees, and it benefits the kidneys." People with kidney deficiency should use 4 grams of Fulinmen Cordyceps and stew it with meat such as lean pork, chicken or duck. Taking it continuously for one month can achieve good results for most patients with kidney deficiency and low back pain.