What are some chest exercises?

With the improvement of the quality of life, people are now paying more and more attention to the health and lines of the body. Fitness has now become a part of our lives for men, women, young and old. The elderly dance square dance, and young people go to the gym. The focus of exercise varies from person to person according to personal preferences and circumstances. Some people want to exercise their waist, some want to exercise their legs, and some want to exercise their chest. So what are the chest exercise methods?

method:

You should do push-ups every day, and the number should be gradually increased. You should divide them into groups, such as 20 in a group. You can rest for 1 minute after each group. For example, if you do 2 groups today, you should strive to do 3 groups tomorrow, and 4 groups or more the day after tomorrow. You must do more and more, so that you can break the limit. If you can persist, there will be obvious changes in your chest muscles after 2 weeks. There is no uniform regulation for the correct posture of push-ups. Generally, you should straighten your legs and change the distance between your hands. For example, narrow-grip push-ups (the width between the little fingers of both hands is about the same as the width of the shoulders), wide-grip push-ups (the distance between the thumbs of both hands is greater than the width of the shoulders), high push-ups (the position of the two feet is higher than the head. If there is no equipment, the feet are usually placed on a stool. You may not be used to it at the beginning, but you will get used to it after doing it a few times)

Dumbbells are also a very good piece of equipment for training chest muscles. As long as you persist, the effect is very good. Dumbbell exercises also need to be divided into groups, generally 10-15 per group, and you need to do many groups every day. There are many ways to exercise with dumbbells. The most common ones are raises in front and raises to the sides. There are also many other postures. If you search online, you will find a lot of them. No matter which posture you choose, you need to stick to it.

I believe many people have pullers, which are not expensive, only a few dozen yuan, and convenient for exercise. You can pull a few when you have time, but if you want to exercise your international muscles, you must persist. You can't fish for three days and dry the net for two days.

diet:

During exercise, diet is more important than exercise. The main component of muscle is protein, so you must eat more high-protein foods during exercise, preferably animal protein, such as beef, chicken, eggs, pork, plant protein: tofu

Notice:

If you want to exercise, you have to stick to it. I believe you will build up international muscles! come on!