What are the causes of chest expansion? How to improve it?

A woman's breasts are the most eye-catching part, because a pair of firm breasts will make a woman more charming, attract most of the attention and become the focus of everyone. However, some women's breasts will have a certain incoordination. For example, the outward expansion of the breasts affects the beauty of the breasts, resulting in the loss of female charm. Let's take a look at the reasons for breast expansion. How to improve it?

Reasons for expansion:

Outward breast expansion refers to the breasts growing to the sides without forming cleavage, which is a type of breast deformity. There are two types of breast enlargement: congenital breast enlargement and acquired breast enlargement.

Congenital ectropion refers to the fact that the distance between the two breasts is too large, which is a genetic problem. Acquired ectropion refers to the fact that the breasts are full but the nipples are tilted outward. The first thing to think about is that acquired breast expansion is that it is related to long-term improper wearing of bras. For example, if the cup is too small, the breasts are squeezed and shifted inward, causing outward expansion. In addition, people who like to sleep on their stomachs are also prone to breast expansion.

Improvement methods:

1. Use good shaping underwear. Wear it in the correct way and buy the right cup size so that your breasts don't leak out. Always keep your breasts in the correct position. It is helpful to prevent the breasts from expanding outward. Flesh has memory. If you wear it for a long time, the breasts will remember where they should be. Remember not to buy a small cup size. Give the breasts comfortable space and protection. Prevent the occurrence of chest expansion.

2. In daily life, we only need to do more exercises to deal with the problem of minor chest expansion: move your arms to your chest and put your palms together. Keep inhaling, press your palms tightly together, and spread your elbows horizontally. Position, exhale while trying to straighten the upper body, make the chest feel a pulling force, as if the front and back of the upper body and the chest are stretched, hold for 10 seconds then relax the body, repeat 5 times as a set. Then there is a movement of interlacing both hands, which is an exercise for the outward expansion of the chest and has some effect in preventing the outward expansion of the chest.

Now that we understand how to prevent chest expansion, if we experience chest expansion, it is best to choose surgery to correct it. Breast plastic surgery is an ideal way to improve chest expansion, but we must choose a regular hospital for the surgery.