Playing basketball can increase height

For many young people, they regret not working harder to exercise and eat more when they were growing up, resulting in their short stature as adults. However, it is very difficult and almost impossible to grow taller after adulthood. Therefore, parents must pay more attention to their children during their teenage years and choose some sports that can help them grow taller. So can playing basketball help increase height? Playing basketball is a good sport to help you grow taller, and you can do it every day.

1. Can playing basketball help you grow taller?

Can. If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and help increase height. "But generally the increase in height is not large, and the genetics of the parents play a decisive role of 70%-75%. If both parents are short, in order for the child to have an ideal height, in addition to actively participating in physical exercise, they should also pay attention to nutrition and ensure adequate sleep. If the acquired factors cannot make the child reach the ideal height, it is the wisest choice to take certain medical measures before the epiphyseal line closes to help the child reach the ideal height. Because the best period for treatment is before the epiphyseal line closes, the effect achieved is the most ideal.

Although playing basketball can help you grow taller, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt certain treatment plans to achieve the ideal effect.

2. Taboos of playing basketball

It is not advisable to stop immediately: After doing strenuous exercise, most of the blood in the body is concentrated in the limb muscles. If you stop immediately, the muscles will contract and the blood will quickly flow back to the heart, causing insufficient blood supply to the brain. People will experience symptoms such as dizziness, nausea, vomiting, and shock.

It is not advisable to drink a lot of water immediately: After exercise, people will sweat a lot. If you drink too much water at one time, the salt content in the body will decrease, which will lead to an imbalance in sodium metabolism and cause muscle cramps and other phenomena. In addition, drinking a lot of water will dilute the gastric juice, weaken the gastrointestinal function, and cause symptoms such as loss of appetite. Therefore, in order to avoid the harm caused by drinking a lot of water, you should drink water in small amounts multiple times after exercise.

It is not advisable to take a cold shower immediately: After sweating, people will feel uncomfortable and want to take a shower and change clothes immediately, but this is wrong because sweating will take away part of the body's heat, so the skin temperature will drop. If you take a cold shower immediately, it is easy to catch a cold. Therefore, it is appropriate to wipe off the sweat after exercise and wait until the sweat stops flowing before taking a shower.