To enhance immunity, eating these is the most reliable

Studies have found that if the human body's immunity is low, it is easy to cause disease, so it is extremely important to properly enhance immunity. From a clinical point of view, insisting on exercise, proper water intake, eating broccoli, tomatoes, mushrooms, etc. are all good methods. In addition, you must maintain adequate sleep and not stay up late for long periods of time.

1. Keep exercising. Maintaining a certain amount of exercise every day is especially important for enhancing immunity. Generally speaking, slow walking, yoga, swimming, and badminton are all moderate-intensity exercises. Don't exercise too fast. Gradual progress is the most effective method. There is plenty of sunshine in the summer, and people often take some sun protection measures when going out. In fact, proper sunbathing can also help improve the body's immunity. Ultraviolet rays can stimulate the human skin to produce vitamin D3. Only 0.009 mg of vitamin D3 per day can increase immunity by 1 times.

2. Drink water appropriately. Drink eight glasses of water every day, which is the primary condition for health preservation in summer. Drinking more water can make people feel fresh and energetic at all times. Boiled water plays a physiological role in human metabolism and effectively improves the body's disease resistance and immunity. The first thing to do when you get up in the morning is to drink a glass of warm water, which can have the effect of clearing the intestines, promoting metabolism, and improving disease resistance. This is particularly important!

3. Broccoli: A large number of studies have shown that the substances in broccoli can stimulate the immune system of mice. Moreover, broccoli is very nutritious and can form a natural protective layer for us. The vitamin B and vitamin D contained in it can enhance immunity.

4. Tomatoes: Tomatoes contain many antioxidant factors, such as lycopene, carotene, vitamins E and C, all of which can enhance the body's immunity. Experiments have shown that when people consume tomato juice for two consecutive weeks, the lycopene content in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.

5. Mushrooms: can promote white blood cells to fight infection. People have long regarded mushrooms as a food that can boost immunity. Now, researchers have found a reason to do so: eating mushrooms can boost the production and activity of white blood cells, making them more defensive.