What is good to eat for the treatment and recuperation of gastritis?

In traditional concepts, health is achieved through diet, including a large part of diseases. Therefore, a reasonable diet is an important way to stay healthy. Otherwise, the first part to be affected by the disease is the gastrointestinal system. Among them, gastritis is a relatively common disease and is very destructive to people's bodies. Let's take a look at what to eat for the treatment and conditioning of gastritis?

1. Raw peanuts, remember to eat them raw. If they are fried, it will be bad for the stomach. The nutritional value after steaming or cooking will become plant protein, which will not have the effect of nourishing the stomach. You can always keep raw peanuts in your bag and carry them with you. Eating a few peanuts every day will have a good effect on nourishing your stomach over a period of time.

How to treat chronic gastritis

2. Porridge can nourish the stomach, and millet porridge is the most common. Cook the millet into porridge and let it cool down a little, then you can see an oily film formed on the top. This is the rice oil made from the millet and it is rich in nutrients. Eating more millet porridge has a long-term health-promoting effect on the stomach.

3. Steamed buns are easy to digest and can be used to replace other staple foods. The starch contained in steamed bread is easy to digest and will not put any "work" burden on the stomach. In addition, in the southern part of our country, rice is the staple food. The editor would like to remind you that rice soaked in soup will dilute the gastric juice and directly affect the absorption of food. Therefore, do not eat rice soaked in soup.

4. Papaya nourishes the stomach. The principle is this: because of the characteristics of papaya itself, it contains enzymes that can digest protein. After eating papaya, this enzyme can help the organs in our body that break down and absorb to digest protein-containing foods.

How to treat chronic gastritis

5. Red dates. The blood-replenishing and beauty-enhancing effects of red dates are well known, but some people may not know that red dates also have a good effect on maintaining appetite. There are many ways to eat it, such as eating it raw, cooking it into porridge, slicing it and soaking it in water. This also requires persistence for a period of time to see the maintenance effect.

6. Avoid spicy, raw, cold and other irritating foods. Our stomach hates cold the most, and cold food will directly cause stomach discomfort. Likewise, drinking large amounts of alcohol is taboo.

It is important to remind you that different people have different physiques and will have special reactions to food. If you experience stomach acid pain after eating, you need to make adjustments in time.