What to do if you have leg pain due to lumbar disc herniation

Lumbar disc herniation is a relatively common disease. If it is serious, it will often compress the nerves, which will cause blood circulation disorders and symptoms of leg pain. At this time, you should go to the hospital for examination in time to understand the severity and then treat the symptoms. For more acute patients, you can sleep on a hard bed, strengthen the training of the abdominal and back muscles, and pay attention to the combination of work and rest.

1. Go to a specialist hospital to check and confirm the severity.

When lumbar disc herniation compresses the nerves in the lower limbs and causes leg pain, it is recommended to go to a specialist hospital for examination to confirm the severity of the lumbar disc herniation. Please ask a specialist to determine whether the lumbar disc herniation requires special treatment, and ask the specialist to provide targeted opinions and suggestions.

2. Receive appropriate treatment based on the hospital's diagnosis.

If the lumbar disc herniation is severe, it is recommended to follow the advice of a specialist and take targeted treatment measures immediately to promote the rapid disappearance of pain and alleviate the pain caused by the disease. Generally speaking, doctors in specialized hospitals have rich professional knowledge and clinical experience, which can help to quickly restore physical health.

3. During the acute phase, remember to sleep on a hard bed.

For patients with spinal diseases, it is very important to sleep on a hard bed, which helps maintain the normal physiological curve of the spine and prevents further development of lumbar disc herniation. Do not follow your daily habits and use bedding such as Simmons mattresses.

4. Strengthen the core muscle strength training of the abdomen and back.

One of the causes of lumbar disc herniation is insufficient core muscle strength in the abdomen and back; therefore, after the acute phase is over, you must pay attention to strengthening the core muscle strength training in the abdomen and back. It is best to carry out targeted exercises under the guidance of a professional trainer, so that you can achieve more ideal results.

5. Avoid excessive fatigue and pay attention to the combination of work and rest.

In daily life and work, we also need to avoid excessive fatigue and pay attention to the combination of work and rest. Even if you participate in strength training, you must be careful to do it within your ability and avoid excessive exercise to avoid new injuries.

6. Fully stretch the length of the spine to promote recovery.

In addition to daily exercise to strengthen the core muscles of the abdomen and back, you should also pay attention to fully stretching the length of the spine to promote complete recovery of lumbar disc herniation. Such as pull-ups on the horizontal bar and hanging upside down in aerial yoga are all good exercise options.