What to do if you have oral and tongue ulcers?

There is a saying that goes: Diseases come from the mouth. Indeed, oral diseases are very easy to occur in the human body. Improper diet, lack of sleep, and lack of hygiene can all cause oral diseases. Among them, oral tongue ulcers are the most common oral disease. After suffering from this disease, white bubbles will grow on the mouth and tongue, and then burst. There will be obvious pain when swallowing food and drinking water, and it will also have a certain impact on speaking. So what should you do in this situation?

1. Rinse your mouth with salt water

Gargling with salt water every morning and before going to bed can effectively treat tongue ulcers.

Tips: The salt water should not be too salty

2. Go to bed early and get up early

Go to bed early and get up early every day, improve sleep quality to improve the body's immunity, and repair tongue ulcers through the body's repair function.

3. Eat a light diet

Quit smoking and drinking, do not eat spicy food, eat more broccoli, celery, green vegetables, cabbage, radish and other vegetables to supplement vitamins and chlorophyll. At the same time, eat more egg yolks to supplement vitamin B2. In addition, eat more watermelon and pears to clear away heat and reduce internal heat.

4. Apply honey

Dip a little honey with chopsticks and apply it to the ulcer on the tongue. Hold it in your mouth for 5 minutes and then swallow it. Do this once in the morning, noon and evening for best results.

Tips: The effect will be better if you apply New Zealand propolis

5. Watermelon Frost Spray

Go to the pharmacy to buy watermelon frost and spray it on the affected area of ​​the tongue three times a day, morning, noon and evening. If you want to get better faster, you can choose Chinese medicine for mouth ulcers. It will not hurt and will heal faster.