Poor stomach and intestines is a common problem among modern people. Gastrointestinal problems will cause many people to be afraid to eat randomly. Once they eat some food, it will cause symptoms of constipation, diarrhea, abdominal distension and abdominal pain. It is imperative to regulate the stomach and intestines. Regulating the stomach and intestines not only requires care through medication and diet, but more importantly, it requires the use of Chinese patent medicine methods, and the combination of food and medicinal materials. This will not only regulate the stomach and intestines during eating, but also strengthen the body and regulate physical weakness. Diet therapy for regulating the spleen and stomach: 1. Yipi Cake Atractylodes macrocephala, dried ginger, chicken gizzard lining, and cooked jujube meat. Grind and roast the first three ingredients, mix with jujube meat, mash them into paste, make into small cakes, roast over charcoal fire until dry, chew and swallow slowly on an empty stomach in the morning. 2. Steamed Honey After the honey is steamed, take it once on an empty stomach before meals, 2 to 3 times a day, and take it every day. 3. Eight Treasure Porridge Add 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice, and cook them into porridge. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency. 4. Barley and Lotus Seed Porridge Appropriate amounts of coix seed, lotus seed (peeled and cored), and rock sugar. First fry the coix seeds, then add the lotus seeds. When the porridge is ready, add rock sugar and eat it for breakfast. 5. Chinese Yam and Coix Seed Porridge Cook 50 grams of yam, 15 grams of coix seed and 100 grams of polished rice into porridge. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach. 6. Yam and Lentil Cake Fresh yam, lentils, tangerine peel, and red dates. Peel the yam and cut it into thin slices. Then chop the jujube meat, mix them evenly and steam them into cake. Eat it for breakfast, 50 to 100 grams each time. |
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