There are these reasons why the lower abdomen becomes bigger, let’s take a look

Nowadays, people are paying more and more attention to their figure. Female friends consider a flat belly as beautiful. However, many women have a bigger belly, but there is not much improvement after weight loss exercises. It turns out that they did not find the right reason. A noisy living environment, poor sleep quality, long commuting time, learning to cook from TV, calcium deficiency in the body and a love of sweets are all direct causes of an enlarged belly. Female friends should fully understand this so that they can better maintain their figure.

1. Noisy living environment

Frequent exposure to noise has a 29% chance of increasing your waistline. According to the Occupational and Environmental Medicine Survey, noises from motorcycles, trains, cars, etc. will increase the stress hormone "cortisol" in the body. Once the cortisol in the body increases, it is easy to gain weight, and the most obvious place is the abdomen. If you are often in a noisy environment, you should pay more attention.

2. Poor sleep quality

Are you tossing and turning in bed and just can't fall asleep? German research shows that lack of sleep can also lead to an increase in the stress hormone cortisol, and it is easy to accumulate more fat in the body. Sleep and diet expert Jose Colo?n said that if you have nightmares, snore, or wake up suddenly while sleeping, even if you fall asleep immediately, it will still cause an increase in cortisol. Therefore, he recommends that it is best to sleep for 7 to 8 hours in a row and not to interrupt your sleep to avoid gaining weight.

3. Long commute times

If you have a long commute, beware! According to a study by the University of Washington, people who commute longer are more likely to accumulate fat in their stomachs, but this can be solved by sitting less, walking, riding a bike, or going to the gym. Don't sit on a chair all the time, or you may end up with a big, fat belly.

4. Learn to cook by watching TV

Watching TV on the sofa every day will not only make your belly fatter, but your butt will also get bigger, not to mention those who are in the habit of eating snacks while watching TV! In addition, researchers found that people who are used to learning how to cook from TV are more likely to gain weight. In addition to sitting for long periods of time, TV recipes usually focus more on visual effects and less on health. It is recommended that you look for healthy recipes that suit you from magazines, professional cookbooks, etc.

5. Calcium deficiency in the body

Fifty-seven percent of women are calcium deficient, but dairy products are rich in calcium, which helps to increase muscle and reduce abdominal fat. According to a nutrition study published in a magazine, people who ate dairy products every day for 12 consecutive weeks had about 1 kilogram less abdominal weight than before. The researchers speculated that calcium can indirectly control the loss of appetite. Which foods are rich in calcium? It is recommended that you can consume it from milk, yogurt, cabbage and tofu every day.

6. Love sweets

Girls who like to have desserts during afternoon tea should pay attention: eating desserts is most likely to cause abdominal obesity! The University of Texas Health Science Center said that artificial sweeteners will prevent the brain from releasing satiety messages, so you will not be restrained when eating and will swallow food unconsciously, which will naturally lead to obesity. Expert Helen Hazuda said that if you like sweet food, it is best not to touch beverages with artificial sweeteners. You can drink fruit juice instead.