How to quit smoking if you are addicted to it? Teach you how to quit smoking with betel nut

Many men and women have the habit of smoking. On the one hand, it is a personal hobby. On the other hand, many people also regard smoking as a way to relieve stress. However, smoking is actually very harmful to the body and may even affect one's lifespan. However, it is still difficult to completely say goodbye to cigarettes. The Penang Lang method of quitting smoking, which is popular among the people, is said to be very effective.

1. Chew betel nut to quit smoking:

Chewing betel nut to quit smoking does not mean that betel nut itself has any ingredients that can help quit smoking. The main reason why chewing betel nut can help people quit smoking is that when people want to smoke, chewing something will more or less divert some of their attention, so chewing betel nut has a certain effect. In fact, eating too much betel nut is very harmful. It can be replaced with something healthier, such as beef cubes, beef jerky, etc. This method is not recommended.

2. Use smoke instead of oil:

Take a green betel nut, drill a small hole in it, drop in two drops of tobacco oil, then put the betel nut into boiling water, soak it for 1 hour, then take it out, dry it in the sun, carry it with you, and smell it a few times when you feel like smoking. After a long time, you won't want to smoke anymore. Take a green betel nut, turn the hole through, drop in two drops of tobacco oil, soak it in boiling water for an hour, then take it out and dry it. When you want to smoke, insert the cigarette into the hole and inhale it. After a few times, you will feel that the smoke has no taste. These two methods are used to smell the mixed smell of betel nut and tobacco oil, which is harmless to the body. Smokers all know that the most uncomfortable thing about quitting smoking is when you have a craving for cigarettes. You have no mind to do anything and just want to smoke. The smell of betel nut and tobacco oil can relieve the pain of the craving for cigarettes, so that you can quit smoking quickly.

3. Tobacco oil:

That's the tar in the pipes used to smoke leaf tobacco.