What to do if you have stomachache?

Many friends who suffer from stomach problems often experience stomach pain, which poses a threat to the normal life of many patients. Stomach pain can make patients very uncomfortable and even affect their normal life and work. Friends who suffer from stomach problems can relieve stomach pain in their lives through correct methods, such as keeping the abdomen warm, eating some food, acupoint relief, etc.

1. Loosen your belt

Loosening the belt can give the abdomen and stomach enough space, which is conducive to the smooth flow of gastric gas and prevents the abdomen from being squeezed. Therefore, it is recommended that people who often suffer from stomach pain should choose relatively loose clothing in their daily life.

2. Eat something

Although not all stomach pains are caused by hunger, eating some soft foods can still be effective until you find a better way to relieve them. But remember not to eat hard food or drink milk.

3. Insulation

Especially in autumn and winter, many people's stomach pain is caused by stomach cold, so at this time you can choose to drink some hot water or hot soup to neutralize the stomach cold. In addition, applying a hot water bag to the stomach is also very effective.

4. Acupoint Therapy

1. Massage the entire abdomen

Cross your hands and draw the Tai Chi diagram with your navel as the center, 36 circles in clockwise and counterclockwise directions each.

2. Neiguan

Nei Guan is located in the middle of the wrist (where the fingers of the hand are put together). Find the acupuncture point between the two tendons, and then use your thumb to locate it and massage in circles several times.

3. Zusanli

The Zusanshi point is located three inches below the edge of the knee, that is, between the tibia and fibula. You can control it with the thumbs of both hands.