What are the fruits with heavy moisture

People with heavy moisture in their bodies will feel bloated. Generally, moisture is caused by bad living environment and eating habits. Removing moisture requires long-term conditioning to be effective. It is best to do exercises that make you sweat easily. You can also take some Chinese medicine to remove moisture. People with dampness should pay special attention to their diet. Some fruits and foods can bring very heavy dampness, so it is best not to eat them.

What fruits can I eat when I have heavy moisture?

1. Watermelon. Many friends think that people with heavy moisture must not eat watermelon, but this idea is wrong. Watermelon itself can clear away heat and relieve summer heat. It is also very beneficial for urination. After eating it, the moisture can be discharged with urine, so watermelon is especially suitable for friends with eczema.

2. Orange. Oranges can help the human body in many ways. Not only can they strengthen the spleen and protect the stomach, but they also have the effect of widening the chest. They are very helpful for people who suffer from loss of appetite or abdominal bloating and constipation after eating. These symptoms are typical symptoms of heavy dampness, so eating more of them in your life can effectively eliminate dampness.

3. Papaya. In our impression, papaya seems to be only suitable for breast enlargement for female friends. As for the breast enlargement effect of papaya, we don’t know, but papaya is indeed of great help in strengthening the spleen and stomach and aiding digestion. It can not only effectively dehumidify and aid digestion, but also has certain benefits for many friends who suffer from stomach pain and indigestion.

Fruits that cannot be eaten when the body is damp

1. Jackfruit.

For some people in the north, they may have never seen what jackfruit looks like, but some wealthy families often eat jackfruit. But if you have a lot of moisture in your body, you'd better not eat jackfruit. Because jackfruit is a damp and hot fruit, eating it for a long time will easily increase the moisture in our body. Although jackfruit has a very good effect of sobering up, people with heavy moisture should not eat it.

2. Banana.

Many people know that eating more bananas can help relieve constipation, but bananas are actually a cold food. For people who are more concerned about their health, it is best to avoid foods with heavy moisture. In addition, eating cold foods can easily cause the moisture in our bodies to become heavier. Now that you know that it poses a certain threat to your body, you should stop eating bananas.

3. Watermelon.

Summer is a good season for eating watermelon, and watermelon is also very popular during this period. The ingredients contained in the plan are also very helpful for relieving heat and promoting diuresis. So many people also eat it as a meal. However, watermelon is a very bad thing for some people who have heavy moisture in their bodies. Many people don’t know that watermelon is actually a cold fruit. This can easily cause people with heavy moisture in their bodies to become even more damp. It can also cause great harm to our spleen and stomach, so people with heavy dampness should not eat it.

High moisture food

Lettuce salad, watermelon, cabbage, bitter gourd, etc. are all foods with high moisture. Doctors believe that raw and cold foods, ice cream or cold vegetables and fruits will cause the gastrointestinal digestion and absorption function to stagnate, and it is not advisable to consume them in unlimited quantities. It is best to add onions and ginger when cooking to reduce the cold nature of vegetables.

If the color is green, it is cold in nature, and if the color is red, it is warm in nature. Green plants are close to the ground and absorb moisture from the ground, so they are cold in nature, such as mung beans and green vegetables.

Bitter and sour foods are cold, while sweet and spicy foods are hot. Foods that taste bitter or sour are cold in nature, such as bitter melon, bitter herbs, taro, plum, papaya, etc.; foods that taste spicy or sweet are hot in nature because they are exposed to sunlight for a long time, such as garlic, persimmon, pomegranate, etc.

Aquatic plants tend to be cold, while terrestrial plants tend to be warm. Lotus root, kelp, and seaweed are cold in nature; while foods that grow on land, such as peanuts, potatoes, yam, ginger, etc., are hot in nature because they are buried in the soil for a long time and have less water.

Foods in the shade tend to be cold, while plants in the sun tend to be hot. Foods that are in the shade and face north absorb a lot of moisture and rarely see sunlight, such as mushrooms and fungus, and are therefore cold in nature. Foods that grow in the air or face the sun, such as sunflowers and chestnuts, receive plenty of sunlight and are therefore hot in nature.