Will massaging your arms every day help you lose weight?

Obesity has become a very serious problem that plagues people, so many people want to lose weight. Especially women, because every woman hopes to have a slim figure, and a thin body is also expected. Thick arms will make the whole person look fat, so you should pay attention to conditioning them. Will massaging your arms every day help you lose weight?

First, to massage the arm, start by holding the patient's hand with the left hand. When the right hand pushes upward from the outside to the elbow, turn the palm over to the bottom of the arm and hold the elbow. At the same time, the masseur turns the left palm over to the top of the patient's arm, pulls and strokes with the right hand downward and pushes and strokes with the left hand upward. When it reaches the wrist and elbow respectively, the masseur turns the palms of both hands at the same time, changing to pulling and stroking with the left hand and pushing and stroking with the right hand. Repeat the massage 20 to 30 times.

Second, use the tip of the thumb to massage in circles upward and outward along the outside of the arm. After reaching the elbow, turn the patient's hand over with the palm facing up, and then return both hands to the patient's wrist. Repeat the massage 4 to 5 times. At the same time, use one hand to lift the patient's left elbow so that the forearm is upright and 90 degrees with the upper arm. The four fingers of the masseur's other hand are crossed with the four fingers of the patient's left hand, and then the customer's left hand is pressed downward with force. The masseur then lifts the base of his fingers as far as possible, pushes the patient's fingers toward the back of his hand, and then pushes his palm toward the back of his hand as far as possible. After repeating the massage 8 to 10 times, the masseur exchanges the movements of his left and right hands to massage the patient's right wrist.

Third, move the wrist joints. The masseur holds the patient's arm upright, holds the patient's palm with his left hand, and slowly rotates the wrist left and right, repeatedly massaging 20 to 30 times, shaking the joints on the back of the hand. The patient's arm is naturally stretched out and relaxed. The masseur holds the customer's four fingers with both hands, relaxes the wrist, and shakes it up and down quickly, causing the entire arm to shake accordingly. Repeat the massage 4 to 6 times. The masseur holds the patient's left wrist with his left hand, crosses the four fingers of his right hand with the four fingers of the customer's left hand, and pinches the base of the patient's fingers with the base of his fingers, pulling hard from the base to the fingertips, repeating the massage about five times. The masseur exchanges the movements of his left and right hands, then massages the patient's right hand, and then applies a facial mask to the patient's left and right arms, followed by a layer of toner, which is very effective for slimming arms.

In our daily lives, we should all understand the massage methods for slimming arms as early as possible, and do it for one to two hours every day. This is very effective for slimming arms. At the same time, we should pay attention to our eating habits in daily life, eat regularly, avoid eating spicy, greasy and other irritating foods, and insist on physical exercise every day. This will not only enhance our physical fitness, but also have a certain effect on weight loss.