Can black tea lower blood sugar?

There is a big difference between black tea and ordinary tea. The color of black tea is very dark and it looks difficult to drink, but the taste is very good, even more delicious than traditional tea, and its unique nutritional value makes people love it. The health benefits of black tea are excellent. It can prevent many diseases and regulate hormone secretion in the body. So, can drinking black tea regularly lower blood sugar?

In traditional Chinese medicine, diabetes is called "xiaoke". There are records in ancient Chinese medicine prescriptions of using "coarse tea" to boil juice for long-term consumption to treat diabetes. The coarse tea here refers to black tea, not the inferior tea selected after screening other teas, but specifically refers to mature tea leaves that have reproduced sexually, and must be a complete tea growth cycle. Modern research shows that theaflavins in black tea have the strongest effect. Clinical trials and animal experiments have proven that taking theaflavins half an hour before consuming sucrose or starch can effectively inhibit the rise in blood sugar levels. Therefore, drinking more black tea can prevent and treat diabetes.

What kind of black tea is good for lowering blood sugar

Research has found that aged black tea contains particularly high levels of glucosidase, which is the key substance for the body to absorb organic germanium. Germanium can activate insulin and thus establish a biological blood sugar lowering chain. If you want to prevent and treat diabetes, you can drink older black tea. Dark tea, which is rich in tea pigments, tea polysaccharides, tea polyphenols and other substances, is a common drink for preventing and treating diabetes. Drink half a cup of black tea within half an hour before each meal, which can effectively inhibit the increase in blood sugar after meals.

Who can't drink black tea?

Pregnant women should avoid drinking black tea, especially strong black tea. Black tea contains a lot of tea polyphenols, caffeine, etc., which have many adverse factors on the growth of the fetus in the mother's womb. In order to avoid excessive stimulation from caffeine for our revolutionary offspring, pregnant women should drink less or no tea.

People who are too thin, malnourished or protein deficient should not drink tea. Dark tea can remove fat and hinder the body's absorption of protein. Therefore, people who are too thin, malnourished, or protein-deficient should drink tea in moderation.