How can women stay away from breast cancer? Eating two walnuts a day can keep you away from breast cancer

Starting with your daily diet, experts have found that eating two walnuts a day can help keep breast cancer away. Why? Let's see. According to the Daily Mail, a study published in the journal Nutrition and Cancer showed that eating 60 grams of walnuts (about two medium-sized ones) a day can reduce the risk of breast cancer. Walnuts can be part of a healthy diet and reduce the risk of cancer in offspring. It is best to keep 2 ounces (about 60 grams) a day. Various ingredients in nuts can also reduce the risk or growth of cancer. Hardman of Marshall University in Virginia led the study, and they came to the conclusion by feeding walnuts. She said that after feeding walnuts to female mice, she found that not only the risk of breast cancer was reduced, but also the cancer genes of mice were reduced in the process. The results showed that the walnut diet was changing the activity of multiple genes related to human breast cancer. Walnuts can be part of a healthy diet and reduce the risk of cancer in offspring. It is best to keep about 2 ounces (about 60 grams) a day. Hardman said that related studies also clearly showed that various ingredients in nuts can also reduce the risk or growth of cancer. 99 Nutritionists warmly remind that walnuts have many benefits. Black sesame can also improve women's skin elasticity, keep skin delicate, delay aging, and promote hair growth.