What are some porridges that nourish the spleen and stomach?

The function of the spleen and stomach can almost play a decisive role in our health. However, because modern people do not pay attention to their daily diet, they often suffer from weak spleen and stomach, which in turn causes a variety of discomfort symptoms. If you want to achieve the effect of nourishing the spleen and strengthening the stomach, you generally need to start conditioning from three meals a day. Today, the editor mainly wants to explain the soups and porridge that have this effect.

1. Black sesame porridge. Experts say that constipation is common in autumn, and black sesame is very effective in moisturizing the skin. When making it, you can grind the black sesame seeds slightly and then cook them with rice to make the taste richer.

2. Pumpkin porridge. Health experts believe that after a summer of sunshine and growth, pumpkins are now at their most nutritious. Pumpkin porridge is warm in nature and has the effects of nourishing the middle and replenishing qi, clearing away heat and detoxifying.

3. Corn cob residue porridge. "Corn is the undisputed number one golden staple food." The "all-round nutrition" it contains is suitable for people of all ages. Experts pointed out that corn is mild in nature and sweet in taste. It enters the liver, kidney and bladder meridians and has the functions of diuresis and swelling, calming the liver and gallbladder, strengthening the spleen and eliminating dampness, regulating the middle and appetizing, benefiting the lungs and calming the mind, and clearing dampness and heat. Eating it after the beginning of autumn can not only eliminate autumn dryness, but also help delay aging.

4. Tomato seafood porridge. Tomatoes are known as "vitamin warehouses" because they are rich in various vitamins, such as vitamin A, B, B2, etc., as well as protein, sugar, fat, various inorganic salts, citric acid and malic acid. Traditional Chinese medicine also believes that it can promote the production of body fluids and quench thirst, strengthen the stomach and aid digestion, clear away heat and detoxify, and cool the blood and soothe the liver. Tomatoes are especially suitable for stewing, boiling soup or stewing during the dry days of autumn and winter. The delicious seafood stew with tomatoes is fragrant, smooth, delicious and tasty, and can also strengthen the stomach and spleen, moisturize the skin and beautify the face.

At this point in the article, the editor has introduced a total of four common and delicious soups and porridges. The ingredients used in each of them can nourish the spleen and stomach and promote normal function. Therefore, you can cook more of them for consumption in your daily life, and it is best to change different preparation methods and types frequently to achieve more obvious effects of strengthening the spleen and stomach.