What can I eat to cure dry and bleeding stools

Our body's waste is excreted through sweat, feces, and urine. In fact, the condition of the stool reflects the health of the body. Dry stools are usually caused by dryness and internal heat in the human body, which is the so-called internal heat. In this case, in layman's terms, you need to drink more water and vitamins, that is, eat more fruits and vegetables. For example, bananas and walnuts can moisten the intestines and promote bowel movements, red dates can nourish the spleen and stomach, dragon fruit can prevent constipation, and kiwis can effectively detoxify. In short, you can try eating these fruits if you have dry and bleeding stools.

1. Bananas can moisten the intestines and promote bowel movements

It has a high carbohydrate (sugar) content. Fruits such as apples, pears, and watermelons contain about 10 grams of sugar, while bananas contain as much as 28 grams. If many people suffer from constipation in daily life, they usually think of eating more bananas to moisten the intestines and promote bowel movements.

2. Red dates can nourish the spleen and stomach

Red dates have the functions of nourishing the spleen and stomach, moistening the heart and lungs, regulating the blood and qi, relieving yin and blood, producing body fluids, brightening the complexion, opening the nine orifices, assisting the twelve meridians, and harmonizing hundreds of medicines. Therefore, when you are constipated, you might as well try red date soup to solve your constipation.

3. Walnuts can moisten the intestines and promote bowel movements

Walnut kernel is the best food to nourish the body. It not only has a good laxative effect, but also has a good effect on treating constipation. The specific method of treating constipation is to take three or four walnuts, crack the shells, take out the kernels and chew them carefully, then drink warm water to treat constipation. Later, when your bowel movements become smoother, you can also reduce the number of walnuts.

4. Pitaya can prevent constipation

Dragon fruit can not only lower blood sugar, blood lipids, and blood pressure, but also help cell membrane formation, prevent anemia, lower cholesterol, whiten skin and prevent dark spots. In addition, it can prevent constipation and promote eye health.

5. Kiwi can effectively detoxify

It can not only quickly remove harmful metabolites accumulated in the body, but also effectively prevent colon cancer and arteriosclerosis. Therefore, eating 1-2 kiwis on an empty stomach every morning and waiting for 1 hour before eating will be more effective in treating constipation.