What are the benefits of soaking your feet frequently

What are the benefits of soaking your feet frequently

There are many acupoints on the feet, which play a very important role in physical health. If these acupoints can be stimulated frequently, the body can be better maintained. Physical illness symptoms will occur less frequently. Foot soaking is a very good way to maintain health and wellness, and it can stimulate these acupoints very well. So what are the benefits of soaking your feet regularly? Let us introduce it below.

1. Promote blood circulation. Since ancient times, feet have been regarded as the second heart of the human body. From the perspective of health preservation theory, feet are farthest from the human heart and bear the heaviest burden, so this place is most likely to cause poor blood circulation. Medical books record: "People have feet, just like trees have roots. When a tree dies, the roots die first. When a person grows old, the feet age first." Chinese medicine foot soaking is an excellent method, especially for those who often feel cold hands and feet.

Second, stimulate the acupuncture points, reflex areas and meridians of the feet. Many people have had foot massages. When the masseur presses on our feet, we will feel pain, soreness and swelling. This basically means that there is a problem with our internal organs in the corresponding reflex area. So, after we have a foot massage, we will feel relaxed all over. At the same time, there are 6 main meridians on the human foot, including the end points of the three yang meridians (bladder meridian, stomach meridian, and gallbladder meridian) and the starting points of the three yin meridians (spleen meridian, liver meridian, and kidney meridian). Therefore, soaking your feet is also equivalent to stimulating these six most important meridians.

Third, it has a good auxiliary effect in the treatment of many diseases. People often say "rich people take tonics, poor people soak their feet", which shows that soaking feet with Chinese medicine has great effect. Especially in modern society, the extensive use of air conditioners, coupled with people's general preference for eating cold food, leads to more cold and dampness in the body. Soaking feet in Chinese medicine can speed up the expulsion of cold from the body.

After reading the above introduction, everyone should have a comprehensive understanding of the benefits of regular foot soaking. In daily life, you can often use the foot soaking method to maintain your body. If you persist in it for a long time, it will have a very good effect. What you need to pay attention to when soaking your feet is that you must not use too hot water and the soaking time should not be too long.

<<:  What are the ten major benefits of taking a bath?

>>:  Is taking a bath with black sesame seeds good for your health?

Recommend

Is the probability of recurrence of kidney cancer high?

Is the recurrence rate of kidney cancer high? Man...

Early symptoms of osteosarcoma of the knee in children

If you suspect your child has osteosarcoma of the...

Doing 5 small things in the shower will make you healthier

1. Prevent dry lines and cracks After winter and ...

What's wrong with diarrhea without abdominal pain

Diarrhea, which is commonly known as loose stools...

Can I still get pregnant if I have uterine cancer?

Uterine cancer is the second most common malignan...

The hazards of mistless humidifier

Air humidifiers are divided into two types: mist ...

The impact of chemical and physical carcinogens on lymphoma

Normal07.8磅02falsefalsefalseMicrosoftInternetExpl...

How to overcome the fear of having blood drawn

Blood test is the most common method of examinati...

Will eating mango cause chest tightness?

Mango is a fruit that many people like to eat. Ma...

What is microcrystalline stone

There are many new materials for home decoration ...

What exercises can help enlarge breasts while lying in bed?

If breast enhancement is done right, it is actual...

Can I go to a regular hospital for colorectal cancer?

As the saying goes: Disease comes from the mouth....

Neurogenic injury, understand the cause before treatment

Neurogenic injury is an irritating injury to the ...