What foods can prevent lung cancer? To prevent lung cancer, eat more of these foods

Because lung cancer is becoming more and more common in our lives, many people say that they are afraid of lung cancer, because most people have the problem of smoking, so they are afraid that they will also get this disease because of smoking. So let me introduce to you what foods can prevent lung cancer:

There are many causes of lung cancer in daily life, such as respiratory diseases, smoking history, pollutants within 500 meters of the residence, mental trauma and family history of cancer. Foods that prevent lung cancer play a positive role in preventing lung cancer. Eating more coarse grains and fresh vegetables and fruits, increasing the intake of vegetables and fruits in food, especially eating more foods rich in carotene, vitamin C, vitamin E, folic acid, trace element selenium, etc., can reduce the incidence of lung cancer. High-fat, high-cholesterol diets and drinking alcohol increase the risk of lung cancer.

Some common foods can prevent the occurrence of lung cancer, wheat germ oil, cottonseed oil, peanut oil, millet, whole grains of corn, vegetables, cabbage and other green vegetables are rich in vitamin E (VE) diet. The animal foods with the richest content of VE are milk, eggs, liver, heart, kidney, meat, fish, etc., and a diet rich in vitamin E (VE) can reduce the incidence of lung cancer, which is a good choice for preventing lung cancer.

What foods can prevent lung cancer? Beta-carotene is a natural substance with a chemical structure very similar to vitamin A. Scientific experiments have confirmed that vitamin A can prevent epithelial cells from developing from precancerous stages to cancer cells, and can significantly inhibit the growth of cancerous tissues. People who are deficient in vitamin A have a much higher incidence of cancer than ordinary people. Carrots are rich in beta-carotene and produce a large amount of vitamin A, which can greatly reduce the incidence of cancer. Fresh vegetables and fruits contain carotenoids that can reduce the risk of lung cancer. Many foods can improve immunity and nourish the lungs.

It can effectively prevent lung cancer. In daily life, almonds, lilies, yams, mung beans and white radishes are all good lung-moistening foods. Especially almonds, they have been considered a healthy food that can relieve coughs, moisten the lungs, and reduce qi and clear heat since ancient times.

The foods that can prevent lung cancer are the ones I introduced above. I hope that those who are worried about getting lung cancer can eat more of the above foods to prevent lung cancer. In addition, I hope that everyone can smoke less in life and think more about their body and health.