How to make sour plum soup and its effects and functions

Sour plum soup has the effect of stimulating appetite. In order to improve their baby’s appetite, many parents will make sour plum soup for their babies at home. People may not know in detail the preparation method, efficacy and function of sour plum soup. Although you can make delicious sour plum soup by mastering the preparation method, you still need to understand the function and function of sour plum soup, and see under what circumstances drinking sour plum soup is good for the body.

1. Recipe of sour plum soup

How to match the recipe of sour plum soup? I believe everyone has a certain understanding of it. It must be that black plum (sour plum) accounts for a large proportion, so that the sour plum status of sour plum soup can be reflected! (Black plum has the function of disinfection, protects the stomach and intestines, and has certain benefits for constipation, especially in summer. It can also enhance appetite and is good for blood vessels. It is said to be anti-aging. Sour plum is the soul of sour plum soup.) Under normal circumstances, you can choose black plum 2:1 hawthorn to match. Black plum and hawthorn (hawthorn, the most familiar food, the main ingredient of candied haws. Hawthorn, also known as mountain fruit, is also in the Rosaceae family. It has the effect of strengthening the stomach and digestion, and has a certain preventive effect on cardiovascular diseases. In summer, the stomach is not good, and it also has a certain effect on intestinal disinfection.) The combination of black plum and hawthorn is considered a more authentic method!

Specifically, boil the water first, then add hawthorn, black plum, licorice and tangerine peel. Cook for ten minutes and add osmanthus. After adding rock sugar, cook for another 1-2 minutes. Or add honey after cooling. Sour plums and black plums themselves have the effect of relieving heat. After boiling them, add a little honey or rock sugar. It is good to drink after it cools down.

2. What are the effects of sour plum soup?

The effect of sour plum soup is that it can balance the acid and alkali of blood in the body. People with excessive liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach digest and nourish the liver. People with bad moods can keep a happy mood by eating a few sour plums every day.

Sour plums are rich in organic acids and minerals. Its calcium and iron content are several times higher than that of bananas, making it a rare healthy food. Sour plums contain a lot of citric acid, which can expel harmful substances that cause blood vessel aging. If you feel mentally exhausted after catching a night train or staying up late, you can make yourself a glass of sour plum juice to refresh your mind.

Sour plums can also promote the secretion of salivary glands and gastric glands, so they can produce body fluids and quench thirst.