Foods and fruits that promote lactation

I believe that every mother has faced the problem of insufficient milk to a certain extent. If the mother does not have enough milk, it will have a direct and fatal impact on the baby's nutritional intake. Therefore, at this time, some measures to promote milk production need to be taken to achieve the desired effect. Many fruits and vegetables in our daily life can help promote lactation. Here are some fruits and vegetables that can promote lactation recommended for postpartum women.

pawpaw

Papaya has extremely high nutritional value and is rich in various vitamins, protein, iron, calcium, various amino acids, papain and other nutrients. The content of vitamin C is also extremely high, which can enhance the body's immunity. The papain, rennet and other ingredients in papaya can promote breast development and stimulate the patency of breasts, and have a good breast enhancement effect. Postpartum mothers eating papaya can stimulate the mammary glands to secrete milk and increase the amount of breast milk. Boiling papaya with pig's feet, pork ribs, etc. into soup is a great recipe for promoting lactation.

pea

Peas are rich in various nutrients, such as protein, dietary fiber, carotene, various vitamins, calcium, iron, phosphorus and so on. It can relieve postpartum symptoms such as milk obstruction and milk retention.

Wild Rice

Wild rice is delicious and nutritious, containing rich protein, vitamins and various minerals. It can be used for spleen deficiency nausea, edema, female leucorrhea, anemia and various bleeding diseases, as well as dry cough, dry cough and chronic cough, postpartum lactation and other symptoms.

peanut

Peanuts are rich in protein and fatty oil, which can nourish qi and blood, nourish blood and promote lactation. Mothers with insufficient milk after childbirth can take them to increase breast milk supply. Peanuts and many soups and drinks made from other foods have a good lactation effect. For example, peanut pork trotter soup is especially suitable for postpartum women, and has a good effect of replenishing qi and blood and increasing milk.

Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting body fluid and moistening dryness, and clearing away heat and detoxifying. It is also a lactation food. Boil tofu, brown sugar and fermented rice in water and drink it to produce milk.

The above foods can help mothers produce milk, and mothers can eat them appropriately. If some mothers still feel that they do not have enough milk, please do not panic. They should keep a happy mood, get more rest, and pay attention to a balanced nutrition, which will help to produce milk.