Why do you want to eat sweet food?

The food we eat every day has various flavors. Many people like to eat sweets. It is good to eat some sweets in moderation. For example, when people are in a bad mood, they can eat some sweets to reward themselves and make themselves feel better. But try to eat less sweets in normal times. Eating sweets frequently and in large quantities can lead to weight gain, and is especially prone to skin aging. Some people can't control their desire to eat sweets. What's going on?

Why do you want to eat sweet food?

I have been craving for sweets recently, but this is not necessarily a pathological condition. If you are worried, it is recommended to improve your blood sugar. It is recommended to minimize the intake of sweets, as it can not only cause blood sugar to rise, but also lead to obesity.

At the moment, it is definitely the temper. Generally speaking, it is necessary to strengthen the spleen and regulate the spleen and stomach. You can consider taking Guipi Pills or Jianpi Pills orally. Remember to eat small, frequent meals.

If you always want to eat sweets, the initial consideration is a lack of B vitamins. When this is lacking, the body cannot effectively convert carbohydrates, fats, and proteins (sweets are mostly carbohydrates) in food into energy, causing the body's cells to always be craving for replenishment. Another possibility is a lack of the mineral chromium. When chromium is lacking, the body's intake of sugar cannot be metabolized normally, and the cells lack energy, which can also lead to a craving for sweets. Chromium supplementation can improve this condition. It is recommended to lead a regular life and keep a happy mood, eat sweets in moderation, eat more fresh vegetables and fruits, and do moderate exercise to enhance physical fitness.

First of all, it may be due to the body's need for taste, or it may be due to a lack of B vitamins. When it is lacking, the carbohydrates, fats, and proteins in the food cannot be effectively converted into the vitamins needed by the body. You can eat more fresh fruits and vegetables, seaweed, fish, shrimp, brown rice, etc.

People whose livers secrete more FGF21 hormone like to eat sweets more than ordinary people. Appropriate sugar intake can protect the liver. Some people feel happy when they consume sweet foods. There are also many manual laborers who want to replenish their energy. Some other diabetics prefer sweet things before they show obvious symptoms of "three mores". Especially those who did not eat much sweets before will start to like sweets. Therefore, it is recommended to control yourself and try to eat less sweets.

When the body lacks certain vitamins or elements, it will have self-suggestions, prompting it to want to eat a certain type of food, which contains exactly the nutrients the body needs. If you don't know what the sweet thing is, it's hard to say what nutrients are missing, or whether it's just sugar.