Why do I want to eat sweets during my period?

When women have their period, their bodies become very weak. During these days of menstruation, they must pay attention to all aspects. First of all, they must keep warm. Even in summer, they must pay special attention to the issue of keeping warm. They must not catch cold during menstruation. Secondly, they must pay attention to diet conditioning. At this time, they should eat more warm and nourishing foods. Many women especially want to eat sweets when they have their period. Why is this?

Why do I want to eat sweets during my period?

This is normal. The body consumes energy during menstruation, and bleeding will definitely have a certain impact on the body. It is normal to want to eat debugging because the body needs normal energy sugar. There is no problem with eating meat, dairy products and sweets in moderation. Just pay more attention to rest and avoid staying up late, getting tired and angry. Eating mushrooms, green leafy vegetables, kiwi, mango, beef, mutton and fish can enhance immunity.

During menstruation, menstrual bleeding can consume a certain amount of physical strength and energy. All kinds of sweets are high-calorie and high-carbohydrate foods. A craving for sweet foods during menstruation may be caused by mild anemia. The situation here is just a preliminary consideration, and it does not rule out that it is caused by insufficient Qi and blood, or weak constitution. It is recommended to combine routine blood tests with clinical examinations to decide whether treatment is needed.

Due to menstrual bleeding, a certain amount of physical strength and energy can be consumed. All kinds of sweets are high-calorie and high-carbohydrate foods. A craving for sweet foods during menstruation may be caused by mild anemia. It is recommended to drink brown sugar ginger water and motherwort granules during menstruation, and avoid eating raw, cold, spicy and stimulating foods.

This is normal. The body consumes energy during menstruation, and bleeding will definitely have a certain impact on the body. It is normal to want to eat debugging because the body needs normal energy sugar. There is no problem with eating meat, dairy products and sweets in moderation. Just pay more attention to rest and avoid staying up late, getting tired and angry. Eating mushrooms, green leafy vegetables, kiwi, mango, beef, mutton and fish can enhance immunity.

Eating a lot of desserts during menstruation will cause weight gain. During menstruation, the body's metabolism just increases, but it does not mean that you can eat sugar without gaining weight. If you want to eat sweets, you can eat dates or raisins, which are good for your body.