What are the vegetables that promote lactation

Postpartum women should maintain a balanced nutritional intake in order to maintain the balance in the body. Therefore, postpartum women should not only eat more meat products to supplement the body's nutrition, but also eat more vegetables to achieve a balanced nutrition in the body. Many pregnant women face the problem of insufficient milk when breastfeeding. At this time, they need to take some measures to stimulate milk production. And for pregnant women, what vegetables can help stimulate lactation?

What vegetables can pregnant women eat to increase milk production?

Daylily

Daylily is the best ingredient for lactation and has a good effect on promoting milk secretion in postpartum women. In addition, it can also improve insomnia and physical weakness problems. Therefore, daylily is the best ingredient for postpartum recovery. It is delicious whether it is made into soup or stir-fried. Especially when stewed with pig's feet and crucian carp soup, it can harmonize the stomach, replenish deficiency, remove dampness and promote diuresis. It is very practical for mothers with insufficient milk.

kelp

Kelp is crispy, tender and refreshing. It is not only nutritious, but also helps increase milk production for postpartum mothers. Kelp is rich in protein. Breastfeeding women should eat more high-protein foods, especially various soups, which are particularly beneficial to the production of milk. You can stew kelp and pork ribs together, which will make it more nutritious. However, if your body is already very cold, you should not eat too much kelp during breastfeeding.

Lotus root

Lotus root is a vegetarian dish loved by many people. It is very delicious and nutritious whether stewed in soup or stir-fried. It is rich in trace elements, including iron and calcium. Lotus root not only has the effect of promoting lactation, it can also enhance one's immunity. In addition, lotus root has the effect of promoting blood circulation and removing blood stasis. It is recommended to stew lotus root, soybeans and pig's trotters together. It is not only delicious, but also makes the milk more rich and nutritious.

Lettuce

Lettuce is also a good ingredient for lactation. It is rich in various nutrients and is very suitable for women with low milk supply or milk obstruction after childbirth. It is very good whether stir-fried or stewed. In addition, lettuce contains a lot of fiber, so it can reduce the chance of postpartum constipation. The above are the 4 kinds of vegetables that mothers need to eat more after giving birth, which can help mothers produce more milk as soon as possible. At the same time, mothers should also drink more water and soup, which is not only beneficial to metabolism, but also can speed up milk production.