A bowl of old brown sugar water, multiple functions and effects

Brown sugar is usually made by simple processing and then concentrating to form a honey-containing sugar. Because it has not undergone high-intensity refining, it can retain all the nutrients in the sugarcane juice. Brown sugar water is known as a good assistant for women during menstruation and it indeed plays a very important role in women's lives. In addition, brown sugar water also has good effects in replenishing qi, strengthening the spleen and stomach, and warming the stomach. It is a health product.

1. Nutritional value of brown sugar

1. The glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.

2. The folic acid, trace substances and other ingredients contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.

What are the benefits of drinking brown sugar soaked in water? Brown sugar is a common nourishing food. So, what are the benefits of drinking brown sugar soaked in water, and when is the best time to drink it? Let's take a look at the benefits of drinking brown sugar soaked in water and the taboos of brown sugar with the reliable editor!

1. The effect of drinking brown sugar soaked in water

1. It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days.

2. Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

3. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

4. In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxification and moisturizing. Most of the older generation have experienced children being stung by bees, the wounds were red and swollen, and the pain was unbearable. At this time, parents will take a small amount of high-concentration brown sugar water and apply it to the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside.

2. When to drink brown sugar water

1. Most people who will experience dysmenorrhea during each menstrual period have a weak and cold constitution. When they expect their menstrual period to come, they should take health care measures in advance. These measures include drinking brown sugar water in advance, warming the uterus to prevent cramps, and keeping warm. This will allow the uterus to discharge menstrual blood more peacefully and smoothly, and will not cause dysmenorrhea. During the menstrual period, you should also maintain the habit of drinking brown sugar water to continuously warm the uterus and ensure the effectiveness of preventing dysmenorrhea.

2. It is recommended not to drink brown sugar water before going to bed, as this may cause excessive sugar storage in the body. Doing so for a long time may lead to diabetes, and other symptoms such as weight gain and tooth decay may also occur.

3. If women feel weak and have a bad complexion after menstruation, they can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

4. Men have a lot of social engagements outside and are under great work pressure. In the cold winter, drinking some brown sugar water can not only dispel the cold, replenish qi, nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue when working.

3. Is it good to drink brown sugar water every day?

The benefits of brown sugar are that it warms and replenishes, warms and clears, and warms and disperses, which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength.

Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.

Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

4. Is it good to drink brown sugar water during menstruation?

Doctors say that women should be careful when drinking brown sugar water during menstruation. There are many causes of irregular menstruation, such as endocrine dysfunction, abnormal thyroid and adrenal cortex function, etc. There is a folk saying that drinking brown sugar ginger water during menstruation is important. This is because in the past, living conditions were poor and nutrition was lacking. Drinking brown sugar water can resist weakness, and adding ginger can also drive away the cold. In fact, drinking brown sugar ginger water is only suitable for those who have weak constitution and insufficient qi and blood.

Experts point out that the incidence of polycystic ovary syndrome is increasing year by year. The most taboo for polycystic ovary syndrome is excessive intake of carbohydrates. Therefore, if women have irregular menstruation, it is best to find out the specific cause first and then treat the symptoms.