Can moxibustion to warm the uterus be done every day?

Moxibustion is a fitness method used by many people to remove dampness and toxins. It is also effective in warming the uterus. Moreover, we need to target acupoints to warm the uterus. This requires choosing the moxibustion method based on each person's physique. Moreover, moxibustion should not be excessive. It can be done up to 4 times a week and should not exceed 1 hour. Otherwise, it is easy to experience symptoms of dryness and constipation.

How many times a week should I use moxibustion to warm my uterus?

Different acupoints have different requirements, which depends on personal constitution. Girls are generally feminine, so moxibustion to warm the uterus should not be excessive. 4-5 times a week is enough, and each time should not exceed 1 hour. Too long a time will cause dryness and heat, and cause constipation. If you are in good health, women who are planning to get pregnant can choose the Mingmen, Shenque, Guanyuan and uterus points on the back, the Baliao point on the waist, the Zusanli and Sanyinjiao points on the legs for moxibustion to warm the uterus. You can adjust the duration according to your comfort level.

How long before preparing for pregnancy should I start moxibustion to warm the uterus?

Moxibustion therapy is an excellent maintenance option for women, especially for women who are preparing for pregnancy, it has a good regulating effect. As for how long before pregnancy preparation should start, it mainly depends on the health status of the pregnant mother. Normal and healthy women who are planning to have a baby should start moxibustion 1-3 months in advance. If the woman has a weak constitution, she should start moxibustion at least 3 months in advance. Only when the mother's body is balanced first, the energy of the uterus will be slowly stimulated to carry the fertile land.

Moxibustion is not only good for women, but also for men. During the pregnancy preparation period, female friends should pay attention to ensure adequate rest and sleep time, do some appropriate exercise to improve their own immunity, and supplement more folic acid, which will be of great help to the baby's development. In addition, female friends can do more moxibustion during pregnancy preparation to make the fertilized egg implant better and create a good growth environment for the baby. However, remember not to do moxibustion during menstruation!