What causes cervical spondylosis?

I believe that most of my friends are aware of cervical spondylosis, and they all know that cervical spondylosis is mainly caused by excessive fatigue or lack of rest. But in fact, the real cause of cervical spondylosis is actually closely related to the degenerative lesions of the cervical spine, chronic strain and long-term poor sleep.

1. Degeneration of the cervical spine

Degenerative changes of the cervical spine are the main cause of cervical spondylosis, among which the degeneration of the intervertebral disc is particularly important and is the primary factor in the degeneration of the cervical spine structures. From this, a series of pathological anatomical and pathophysiological changes of cervical spondylosis have evolved. ① Degeneration of the intervertebral disc; ② The appearance of the ligament-disc space and hematoma formation; ③ The formation of bone spurs on the edge of the vertebral body; ④ Degeneration of other parts of the cervical spine; ⑤ Reduction in the sagittal diameter and volume of the spinal canal.

2. Developmental cervical spinal stenosis

In recent years, it has been confirmed that the inner diameter of the cervical spinal canal, especially the sagittal diameter, is closely related not only to the occurrence and development of cervical spondylosis, but also to the diagnosis, treatment, selection of surgical methods and prognosis of cervical spondylosis. Some people have severe cervical degeneration and obvious osteophyte hyperplasia, but they do not develop the disease. The main reason is that the sagittal diameter of the cervical spinal canal is wide and there is a large compensatory space in the spinal canal. For some patients, cervical degeneration is not very serious, but the symptoms appear early and are more severe.

3. Chronic strain

Chronic strain refers to various excessive activities that exceed the maximum range of normal physiological activities or the local tolerance value. Because it is different from obvious trauma or accidents in life and work, it is easy to be ignored, but it has a direct relationship with the occurrence, development, treatment and prognosis of cervical spondylosis. The generation and cause of this kind of strain mainly come from the following three situations:

(1) Improper sleeping position: An improper sleeping position will inevitably cause imbalance of the paraspinal muscles, ligaments and joints because it lasts for a long time and cannot be adjusted in time when the brain is in a resting state.

(2) Improper working posture: A large amount of statistical data shows that the incidence of cervical spondylosis is particularly high among people who have a small workload and low intensity of work but are in a sitting position, especially those who work with their heads down. This includes domestic workers, embroiderers, office staff, typists, assemblers on instrument assembly lines, etc.

(3) Inappropriate physical exercise Normal physical exercise is good for health, but activities or exercises that exceed the neck's tolerance, such as handstands or somersaults with the head and neck as the weight-bearing support points, can increase the load on the cervical spine, especially without proper guidance.

4. Congenital malformation of the cervical spine

When performing health examinations or comparative research radiographs on the cervical spine of normal people, various abnormalities are often found in the cervical spine segments, of which obvious bone deformities account for about 5%.