What should I do if I have spleen deficiency and heavy dampness?

Spleen deficiency and dampness can easily cause some physical diseases. In real life, many people do not pay attention to dietary regularity, and busy work leads to irregular work and rest, which can easily lead to spleen deficiency. Environmental influences can also cause moisture to enter the body, which is very bad for the body and seriously endangers physical health. Spleen deficiency and dampness can easily lead to gastrointestinal diseases.

How to treat spleen deficiency and dampness

Spleen deficiency and dampness are important to exercise more

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to exercise, the more moisture accumulates in their bodies. Over time, the moisture will inevitably attack the spleen and cause a series of diseases.

Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body. Exercises such as running, walking, swimming, yoga, and Tai Chi help activate blood circulation and increase water metabolism.

Spleen deficiency and dampness are important to pay attention to diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Oily foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response.

Spleen deficiency and dampness: important to pay attention to the environment

The generation of moisture in our body is not only due to our own metabolic problems, but also largely related to the environment. If you often stay in a humid, cold environment, it is easy for moisture to invade the body.

In daily life, we should pay attention to the following matters:

1. Don’t sleep directly on the floor. The floor is very damp and can easily invade the body, causing pain in the limbs.

2. Reduce going out on wet and rainy days.

3. Do not wear damp clothes, do not cover yourself with a damp blanket, and dry your body thoroughly and blow dry your hair after taking a shower.

4. If the humidity in the room is very high, it is recommended to open the windows more often for ventilation. If the humidity outside is also very high, you can also turn on fans and air conditioners to use these appliances to maintain air convection.

Massage can be used to treat spleen deficiency and dampness

Massage is a good way to remove dampness. Often scrape the four major dampness-removing acupuncture points on the body:

Fenglong Point: Located on the anterior and lateral side of the lower leg, eight inches above the tip of the lateral malleolus, outside the Tiaokou Point, and two horizontal fingers (middle fingers) away from the anterior edge of the tibia.

Zusanli: Located on the outer side of the calf, 3 inches below Dubi, on the line connecting Dubi and Jiexi, with the lateral sural cutaneous nerve distributed in the superficial layer.

Zhongwan Point: This point is located in the upper abdomen of the human body, on the anterior midline. The specific method of finding it is as follows: the midpoint of the line connecting the lower end of the sternum and the navel is this point.

Quchi Point: This acupoint is located at the lateral end of the elbow transverse line. With the elbow bent, it is located at the midpoint of the line connecting Chize and the lateral epicondyle of the humerus.